Dirty Dozen J’ouvert and Carnival Monday – Trinidad Carnival

Dirty Dozen J’ouvert and Carnival Monday – Trinidad Carnival

J’ouvert Trinidad! Baby oiled and ready to go! You’ll learn why we’re covered in baby oil below. You’ll need it. Maybe. J’ouvert is the road march before the road march. It happens on Carnival Sunday (or Monday, really) at the break of dawn the day before the actual road march. It’s dirty. Paint, powder and…

Irie’s Flirty Thirty

Irie’s Flirty Thirty

A few flicks from my weekend. I jacked Asafa Powell’s flirty thirty theme. His 30th birthday was on Friday the 23rd, one day before mine and he had a party to celebrate Friday night which I crashed, then he came to the club Saturday night as well so in my head we hung out all…

Green Smoothie

Green smoothie tips and recommendations from my experience

Since I’ve started replacing breakfast with a green smoothie every morning, I’ve had phenomenal results and many people have asked me for tips and recommendations as they do their own research into incorporating juicing into their lives. I’m adding all my best tips here for everyone who may be thinking about this too. I had…

The love affair with my hair…and my decision to go natural

The love affair with my hair…and my decision to go natural

Please excuse my hiatus…it’s just one of those things. You know, as a mom, it’s so amazing to watch a little life blossom. They’re so precious…so amazing…so full of life. Every time she says something new…discovers a new way to do something or is up to some mischief and looks over at me to see…