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Ever so often we go through a period of over-abundance in our diet, probably because of a vacation or holiday weekend or some other special occasion, and in these times, we wear out our liver and intestines with food and alcohol that is detrimental to our health and our bodies. After I go through one of…
I shared this article on my social media pages and it got so much traction that I wanted to share it one more time for all the folks in the back. It’s an article called 8 Foods People Think Are Healthy (But Aren’t) and while all 8 points are definitely valid and worth committing to, one point stuck…
Yum yum! My dinner was so good that I had to share. I’ve been purchasing chicken mince in the supermarket for a couple of months now because sometimes it’s much more convenient to pan-fry quickly for a mid-week meal and sometimes it works even better than chicken breast cubes, like for my pasta dishes. I…
Egg bakes have become one of my favourite things to whip up for a quick and healthy snack and I wanted to share with you. I think I have before but, here you go again. This is the perfect thing to make when you have a bunch of leftovers that you want to use up…
Yummy yummy in my tummy! Do you love cottage cheese? Do you eat cottage cheese? Ever had cottage cheese? I’ll admit, I’ve never had cottage cheese until early last year when I had just begun my healthy journey. When I just started to buy it, I wasn’t sure what to do with it because it…
A year from now you’ll wish you’d started today. Life begins at the end of your comfort zone. A few of my favourite sayings. A lot of people have asked me how it is that I’ve managed to lose so much weight. Everybody wants to know what magic pill I’m on. I’ve tried a few,…
Since I’ve started replacing breakfast with a green smoothie every morning, I’ve had phenomenal results and many people have asked me for tips and recommendations as they do their own research into incorporating juicing into their lives. I’m adding all my best tips here for everyone who may be thinking about this too. I had…
Been a while, I know. Took some time to actually live! And it was wonderful…August is becoming rebuild and reconnect month for me as the years go by. Anyway you know that I’ve been on my health grind and I’ve been having success with it, so I’ve gone from sticking my toes in, to sticking…
I need to get more greens in my diet. Don’t we all? I remember as a child my grandma used to try and get me to eat these ice cubes she froze with calaloo and milk and I dunno what else. I thought they were the most disgusting thing on earth, unless she put lots…
Daily inspiration I am not a fan of baked or steamed fish. If its fish I want a fried parrot out by the beach with some festivals and a half a bammy! They tried to change my mind at Christmas dinner past with a baked fish in foil that was stuffed with garlicky goodness and…