Ever since learning the nutritional difference between romaine vs iceberg lettuce, I’ve become the ultimate salad snob. I’m the girl requesting romaine lettuce everywhere and lamenting that nowhere offers romaine over iceberg lettuce. The...
I’m so proud of me!!!!!! The pictures on the end were taken in February of 2011 and the pic in the middle is 26lbs later! Wow, what a diff 26lbs makes huh? Before My Newfound Green Smoothie Love I said I wouldn’t blog anymore about my weight loss...
It has become a holiday tradition of mine to make a cheesecake for dessert at Christmas dinner. This tradition started out with this very first pumpkin cheesecake with gingersnap crust I made when I discovered pumpkins randomly growing in my backyard one day. Ever...
Hey y’all! Happy New Year!!! How were the celebrations? However they were I do hope it included family, friends, love and laughs! I also hope you’re ready for this damn detox we bout to get into! Today is the official start of the #irie7daymealplan where...
Yum Yum!!! I can’t take credit for this recipe at all, saw it on one of my favourite Instagram accounts @fitmencook and knew I had to make it. Here’s the recipe on their website. I didn’t use actual oranges, substituted for my trusty no sugar...
Who else feels like they had to be rolled around after Christmas dinner? Hands up if you’ve had cake and ham at least once per day for the past week or so. Shaaaaame. No matter how many articles we read on how to avoid the holiday weight gain, we see the food...
Happy #MeatlessMonday! This salad is perfect for that! It is a complete meal, you won’t miss the meat at all, I promise you. It has a little Mexican flare going on with the beans, the corn, the bell pepper, the tomatoes and the spicy scotch bonnet pepper...
Ever so often we go through a period of over-abundance in our diet, probably because of a vacation or holiday weekend or some other special occasion, and in these times, we wear out our liver and intestines with food and alcohol that is detrimental to our health and...
I shared this article on my social media pages and it got so much traction that I wanted to share it one more time for all the folks in the back. It’s an article called 8 Foods People Think Are Healthy (But Aren’t) and while all 8 points are definitely...
This year I'm living boldly! I've taken the plunge, challenging myself to live my best life and I want to take you along with me. Every week I send out my best tips for living a healthy life, whether that's health, money, books, fashion or general lifestyle tips along with new posts and my monthly book giveaway!
