“…note that vitamin A comes in many forms. It is the animal form that is toxic, not plant-derived beta-carotene…”

“…the body can make all the vitamin A it needs from beta-carotene, which is not toxic, unlike the animal forms of vitamin A. Carotenoids are plant pigments found in orange and yellow fruits and vegetables and dark leafy greens. Unlike pre-formed vitamin A, beta-carotene is water-soluble and does not accumulate in the body…”

Source: “https://www.drweil.com/vitamins-supplements-herbs/vitamins/how-much-vitamin-a-is-safe/”

Thanks for that tip Nelson! I had no idea