10 Natural Ways to Boost Your Immune System

10 Natural Ways to Boost Your Immune System

Prevention remains better than cure. Always. I'm always on the lookout for natural ways to boost my immune system since I am frightened by the prospect of spending long periods of time in a hospital. Many of the diseases and viruses on the rise like chikungunya and...

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IrieDiva’s Jamaican Jerk Chicken Alfredo

IrieDiva’s Jamaican Jerk Chicken Alfredo

Up for a recipe? This is my own spin on a classic Italian recipe. Jamaican Jerk Chicken Alfredo is deliciously rich, creamy and spicy and takes the same amount of time to make as the alfredo that comes in a pouch or jar and rivals that of any restaurant for...

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How to Overcome Binge Eating – 6 Healthy Habits to Help

How to Overcome Binge Eating – 6 Healthy Habits to Help

Overeating on occasion is not going to hurt you but binge eating can have negative effects on your health. I find that I binge eat whenever I try a restrictive diet or I am stressed which can be far too often. This is why I am an advocate for simply eating healthy...

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Join the 30 Day Living My Best Life Green Smoothie Challenge

Join the 30 Day Living My Best Life Green Smoothie Challenge

Who's in?!?!?! I love green smoothies! Green smoothies were in large part responsible for my weight loss back in the day and it was completely by accident. I started drinking green smoothies for my health. I looked at my diet and recognized that I was not eating...

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Beet And Papaya Smoothie Recipe, Healthy and Delicious

Beet And Papaya Smoothie Recipe, Healthy and Delicious

I've been a fan of juicing now for over 5 years as its improved my overall health by heaps and loads. This is a beet banana papaya smoothie recipe I shared when I was just starting out on my juicing journey and I've now updated it with new images and information....

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You NEED This! A Colourful Summer Kale Salad Recipe

You NEED This! A Colourful Summer Kale Salad Recipe

This kale salad is about to set it off in your mouth! It's one of my faves.Β It's been well over two years since I discovered Food Basket Farm delivery service and I've been a loyal customer of their's ever since. You can't beat their prices on fresh, organic produce...

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Diet Tip: Iceberg Lettuce vs Romaine Lettuce

Diet Tip: Iceberg Lettuce vs Romaine Lettuce

  Ever since learning the nutritional difference between romaine vs iceberg lettuce, I've become the ultimate salad snob. I'm the girl requesting romaine lettuce everywhere and lamenting that nowhere offers romaine over iceberg lettuce. The differences are...

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