
My Green Smoothie Weightloss (Includes What I Ate)
I'm so proud of me!!!!!! The pictures on the end were taken in February of 2011 and the pic in the middle is 26lbs later! Wow, what a diff 26lbs makes huh? Before My Newfound Green Smoothie Love I said I wouldn't blog anymore about my weight loss progress until...

I Made Paula Deen’s Pumpkin Cheesecake with Gingersnap Crust
It has become a holiday tradition of mine to make a cheesecake for dessert at Christmas dinner. This tradition started out with this very first pumpkin cheesecake with gingersnap crust I made when I discovered pumpkins randomly growing in my backyard one day. Ever...

2015 Progress Dress
Hey y'all! Happy New Year!!! How were the celebrations? However they were I do hope it included family, friends, love and laughs! I also hope you're ready for this damn detox we bout to get into! Today is the official start of the #irie7daymealplan where we're ridding...

TruJuice Orange Chicken
Yum Yum!!! I can't take credit for this recipe at all, saw it on one of my favourite Instagram accounts @fitmencook and knew I had to make it. Here's the recipe on their website. I didn't use actual oranges, substituted for my trusty no sugar added Trujuice and...
New Year, New You: IrieDiva 7 Day Meal Plan
Who else feels like they had to be rolled around after Christmas dinner? Hands up if you've had cake and ham at least once per day for the past week or so. Shaaaaame. No matter how many articles we read on how to avoid the holiday weight gain, we see the food and...

Blackbean, corn and feta salad with Trujuice Sorrel Vinaigrette
Happy #MeatlessMonday! This salad is perfect for that! It is a complete meal, you won't miss the meat at all, I promise you. It has a little Mexican flare going on with the beans, the corn, the bell pepper, the tomatoes and the spicy scotch bonnet pepper for...

#TruJuiceGreenSmoothie detox featuring TruJuice No Sugar Added juices
Ever so often we go through a period of over-abundance in our diet, probably because of a vacation or holiday weekend or some other special occasion, and in these times, we wear out our liver and intestines with food and alcohol that is detrimental to our health and...

Cooking with coconut oil vs cooking with olive oil: which one is best?
I shared this article on my social media pages and it got so much traction that I wanted to share it one more time for all the folks in the back. It's an article called 8 Foods People Think Are Healthy (But Aren't) and while all 8 points are definitely valid and...

Irie Recipe: Chicken Pesto Meatballs with Pumpkin Brown Rice
Yum yum! My dinner was so good that I had to share. I've been purchasing chicken mince in the supermarket for a couple of months now because sometimes it's much more convenient to pan-fry quickly for a mid-week meal and sometimes it works even better than chicken...

Foodstagram: Egg Bakes and Salad
Egg bakes have become one of my favourite things to whip up for a quick and healthy snack and I wanted to share with you. I think I have before but, here you go again. This is the perfect thing to make when you have a bunch of leftovers that you want to use up too...