Ode to Cottage Cheese

Ode to Cottage Cheese

Yummy yummy in my tummy! Do you love cottage cheese? Do you eat cottage cheese? Ever had cottage cheese? I'll admit, I've never had cottage cheese until early last year when I had just begun my healthy journey. When I just started to buy it, I wasn't sure what to do...

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IrieDiva’s meal plan: It’s a lifestyle

IrieDiva’s meal plan: It’s a lifestyle

A year from now you'll wish you'd started today. Life begins at the end of your comfort zone. A few of my favourite sayings. A lot of people have asked me how it is that I've managed to lose so much weight. Everybody wants to know what magic pill I'm on. I've tried a...

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Green smoothie tips and recommendations from my experience

Green smoothie tips and recommendations from my experience

Since I've started replacing breakfast with a green smoothie every morning, I've had phenomenal results and many people have asked me for tips and recommendations as they do their own research into incorporating juicing into their lives. I'm adding all my best tips...

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Cottage Cheese and Avocado Veggie Wrap

Cottage Cheese and Avocado Veggie Wrap

Been a while, I know. Took some time to actually live! And it was wonderful...August is becoming rebuild and reconnect month for me as the years go by. Anyway you know that I've been on my health grind and I've been having success with it, so I've gone from sticking...

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My first homemade green smoothie

My first homemade green smoothie

I need to get more greens in my diet. Don't we all? I remember as a child my grandma used to try and get me to eat these ice cubes she froze with calaloo and milk and I dunno what else. I thought they were the most disgusting thing on earth, unless she put lots of...

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Baked Fish Goodness!

Daily inspirationI am not a fan of baked or steamed fish. If its fish I want a fried parrot out by the beach with some festivals and a half a bammy! They tried to change my mind at Christmas dinner past with a baked fish in foil that was stuffed with garlicky goodness...

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IrieDiva’s Jamaican Chicken Alfredo

IrieDiva’s Jamaican Chicken Alfredo

Up for a recipe? This is my own spin on a classic Italian recipe. It takes the same amount of time to make as the one that comes in a pouch that you have to boil up (side eyes a certain someone) and rivals that of any restaurant for like a quarter of the price....

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Kingston, Jamaica

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