Thanks so much Jason! You’re right it’s super easy to fall back into old routines so I’m tying to just do everything in moderation so I can keep this up for good. I have another 15lbs to go myself so I’m on it and I truly love all the outpouring of support and inspiration that comes along with this journey it’s been awesome!

I went on the scale 6 weeks ago and saw 235 pounds, now I’ve always been a solid 215 with body fat percentage in the low teens, so seeing that weight I was too embarrassed to find the percentage. So I set on my journey of intense cardio, weightlifting and dietary modification and it taught me a lot about this weight loss business.

I learnt that losing weight is easy, keeping it off is hard.

If you are not disciplined you can try to keep off weight until you turn blue in the face, it will not work.

Central deposited fat goes very quickly with consistent physical activity, and it comes back very quickly when you are inactive.

Juices have more calories than soda, so if you aren’t going to blend your own juice there is no caloric benefit to buying it over a soda.

Anyway, in 6 weeks I am down to 215 and I want to get to 200. Not sure where I will lose it from but I’m going to try. The best feeling is putting on shirts and pants that just weren’t looking as good when I was at 235. Anyway, Nique keeping doing what ya doing, ya look fab and you inspire people to do it too.

yep my freezer is always full, great time saver! i can imagine the prices X_X

Green smoothies are good though. There is a place in Southdale Plaza that sells them… but they are pricey so I am going to borrow your idea of chopping up the veggies and keeping them in the freezer.

thanks Weynz Im so happy im inspiring others to take control of their health!

wow CJ so sorry to hear about your back troubles! here’s to a fabulous recovery! tho I know exercise is so important, the food we eat is even more important and so with limited exercise its possible to shed some of the weight with clean eating in proper proportions. proof is in the pudding lol. cheers to your new svelte figure coming up!

THANKS!

thanks Tash!!