In a world that is constantly telling us we’re not good enough, one that prompts us to compare ourselves with influencers sharing their highlight reels for all to consume, it can be hard to remember to love ourselves. But one of the most important things you can...
I’ve started a tradition it seems of wearing red dresses on my birthday. I innocently wore one in 2019, then ended up buying another in 2020 so decided to keep it going in 2021. So, red dress, what shoes??? Well, I’m an expert on this question now. In...
As a long-time natural, hair steaming is still a regular practice of mine for the many benefits it brings. It’s a benefits to the different natural hair types whether you’re a 4b/4c natural like my daughter or a 3c like myself. There are many different...
If self-limiting beliefs are a problem for you, then this post is going to be a really helpful one. We’re going to talk about self-limiting beliefs and how they can be overcome. Plus we’ll provide examples of self-limiting beliefs that you may have had in...
I love the concept of the Law of Attraction as a way of creating your own life. Of course, you could see the expression “creating your own life” in many ways – from simply exercising more conscious choice to developing more conscious awareness, all the way through to...
The path of manifestation has many steps. One of the most powerful tools you can use on your manifestation journey is scripting manifesting or writing what you want to achieve as if it already happened. Scripting manifesting helps you focus on your intentions and...
As time runs out this year, lots of people are thinking about food, family, and new beginnings. Almost everyone makes New Year’s resolutions or sets some sort of goal at the beginning of the new year to make themselves better in some way or another. It’s a...
It’s that time of year again! The end of the year is approaching, and what better way to celebrate than by reflecting upon all your accomplishments? Whether you’re looking for a confidence boost or an excuse to indulge in some holiday cheer, take the time...
The end of the year is a great time to reflect on all the things you accomplished, the lessons you learned, and set some goals for the new year. Before you get all caught up in the holiday excitement of family, food, and festivities, take a moment to learn how to end...
Some people start journaling and stick to it every day for a long time. But for most people, this is not the case. Even in my own journaling habit, I manage to write a couple of times a week at best. It can be easy to forget about it, get lazy and not do it, or just...
Feeling down and in need of a pick me up? Affirmations for Self Love are the perfect way to get out of that funk. Affirmations can be short, simple phrases that you repeat over and over again, like “I am worthy,” or written on paper to hang on your wall....
Are you wondering what to journal about at the beginning of the year? Looking for some January journal prompts? I’ve got you covered. Journaling is my favorite morning routine activity as it helps me to achieve my goals for the day/week/month while giving me...
Morning rituals are a great way to set the tone for your day. If you’re guilty of checking your social media first thing in the morning, then you’re in need of this morning routine checklist. This spiritual morning routine will help you start each day in a...
Writing in a diary is something I’ve been doing since childhood and the practice has stayed with me throughout the years. If you’re on a journey of self-discovery you’ll be pleased to know that you can learn exactly how to discover yourself through...
Do you have a self-care habit that has stuck with you for many years? Mine is definitely journaling. Journaling is a big part of my morning routine. My day just doesn’t feel right if I don’t get a chance to write in my journal each morning. Lately,...
Setting intentions is the process of describing not just what you want, but what you actually intend to do. With the law of attraction, you’ll want to know how to set intentions properly. You are asking the universe for what you want by saying what you are...
This year I'm living boldly! I've taken the plunge, challenging myself to live my best life and I want to take you along with me. Every week I send out my best tips for living a healthy life, whether that's health, money, books, fashion or general lifestyle tips along with new posts and my monthly book giveaway!
The 21 Best Moisturizers for Natural Hair: Get Soft Long-Lasting Curls
How to Make Your House Smell Like a Spa in One Easy Step
DIY Aloe Vera Mask to Moisturize Dry Hair
Diet Tip: Iceberg Lettuce vs Romaine Lettuce
30 Day Happiness Challenge
Things Jamaicans Love: 18 Cool Gift Ideas for the Jamaican in Your Life
How to Manifest Something Within a Week
How to Use Scripting Manifesting to Attract a Specific Person or Opportunity
Aloe Vera Pre Poo Treatment for Soft Shiny Natural Hair
What to Wear to a Reggae Concert or Dancehall Stage Show
