The term rituals can be confusing for many people. Often, people think rituals involve some sort of spiritual or even magical practice, but that is not what rituals are at all. What are Rituals? Rituals are simply specific activities or practices that we do every day....

Most people erroneously believe that practicing self-love is an act of vanity and selfishness. This could not be further from the truth. The fact is that self-love does not translate to narcissism. Self love is not selfish at all. What is Self Love? Self-love simply...

I didn't want to put "chasing goals" in the title of this post because chasing to me sounds like you'll never catch it. But this post is actually meant to help you achieve your big goals by taking action to ensure you get there. It sounds all good and well to create...

Have you ever wondered how to use citrine crystals? I'm going in-depth about using citrine and why it's one of my favorite crystals!  I love this crystal due to its beautiful orange color and positive energy. It reminds me of amber which is my...

Are you curious about essential oils? Do you want to learn more about them, such as which oil is ideal for which use? Welcome to the beginner's guide to essential oils. I've been using essential oils in my hair and skincare routines for over a decade now so I thought...

If you wanted to fill a Jamaican care box with food that someone might miss from yaad, this list has got you covered. Here are some authentic souvenirs from Jamaica in the food category. It nicely complements my Jamaican gift guide if you're looking for other gifts...

Morning people exist but not all of us are energized and ready to go first thing in the morning. Are you starting a new job or trying to build a healthy habit and need to wake up earlier? Perhaps you’re finding it harder than you thought, as you drag your feet to get...

Are You Mentally Strong? I've come to the conclusion that I am a mentally strong person and I wanted to share with you how I came to this conclusion, how it's benefitted me, how I maintain that strength and how you can determine if you too are mentally strong. If you...