Your Good Habits List: 8 Positive Habits To Help You Create A Life Of Freedom
Our good habits list is designed to help you live a life that's happier and more fulfilled. If you're on a journey of self-discovery and wanting to deepen your connection to your inner self, these positive traits are a great place to start. Creating a life of freedom...
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5 Self Confidence Tips to Boost Your Self Esteem
How do you boost self-esteem in adults? Low self-confidence is something many of us walk around with and it affects our day to day lives. It's coming from our childhood but luckily you can improve your self-esteem little by little by following these self-confidence...
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Kelly’s Keto Diet Results with Before and After Pics and Easy Keto Recipes
My Twitter friend Kelly has been on the ketogenic diet for almost a year now and has had some good results so far! The below is her story and two of her favourite easy keto recipes. What I love most about her keto diet results is her resilience. She stuck with the...
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How to Grow Old Gracefully: 7 Life Hacks for Better Ageing
You may often hear that you should learn from failure but ever wondered how? How do you overcome failure and still achieve your goals even when you feel defeated? This article will help you I love to read stories about badass women ageing gracefully, beautifully and...
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10 Ways to Live and Eat Organic on a Budget + How to Grow Herbs
Sometimes it seems that it's easy to live and eat organically in Jamaica since we're always close to farmers and fresh produce. However our farmers use pesticides and chemicals too. Do you really know where your produce is coming from and what's been used on them in...
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Do I Have Depression? The Difference Between Depression and Low Mood
With the recent wave of celebrity suicides, there's been a lot of talk about depression and mental illness on social media. Today's post comes from a guest who wanted their voice heard without recognition. They felt compelled to add their voice to the conversation but...
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How to Become Organized by Starting a Bullet Journal + Setup Guide
If you're trying to get your life together and become more organised, a bullet journal may be the tool you need to help. Starting a bullet journal has a bounty of benefits and this post will show you how to slay your goals, your finances and your whole life using a...
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15 Fitness Tips for Beginners: How to Ease into a Healthy Lifestyle
Losing weight can be incredibly difficult to do and maintaining that weight loss can be even more difficult! The best way to stay fit and healthy is to totally change your lifestyle to reflect healthier choices. These fitness tips for beginners are designed to help...
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How to Learn from Failure and Still Achieve Your Goals
You may often hear that you should learn from failure but ever wondered how? How do you overcome failure and still achieve your goals even when you feel defeated? This article will help you. Usually in the middle of the year you're looking back on your New Year...
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How to Overcome Binge Eating – 6 Healthy Habits to Help
Overeating on occasion is not going to hurt you but binge eating can have negative effects on your health. I find that I binge eat whenever I try a restrictive diet or I am stressed which can be far too often. This is why I am an advocate for simply eating healthy...
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Bullet Journal Setup: How to Get Started On Your Bujo Journey
