How to Overcome Binge Eating – 6 Healthy Habits to Help

How to Overcome Binge Eating – 6 Healthy Habits to Help

Overeating on occasion is not going to hurt you but binge eating can have negative effects on your health. I find that I binge eat whenever I try a restrictive diet or I am stressed which can be far too often. This is why I am an advocate for simply eating healthy...

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21 Bullet Journal Weekly Spread Ideas to Stir Your Creativity

21 Bullet Journal Weekly Spread Ideas to Stir Your Creativity

Ever since I got into bullet journaling, I've been following more and more bullet journal Instagram and Pinterest accounts to stir my creativity. My bullet journal is actually quite plain and very function over form but I've been finding it very relaxing and even...

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Free Weekly Planner Printable: Use it to Live Your Best Life

Free Weekly Planner Printable: Use it to Live Your Best Life

Are you a planner person? I have several planners and I use them all to snatch my whole life together. I need to write things down in order to be organised or even just to brain dump and clear the fog in my mind. That's why I created this free weekly planner printable...

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Bullet Journal Setup: How to Get Started On Your Bujo Journey

Bullet Journal Setup: How to Get Started On Your Bujo Journey

Are you intimidated by all the beautiful bullet journal spreads out there and not even sure what bullet journaling is and why you should jump on the train? You're not alone. I have a girlfriend that has been into bullet journaling forever. She's mentioned it to me a...

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My New Year Resolution: All About Living Intentionally

My New Year Resolution: All About Living Intentionally

Let's talk about my new year resolution or lack thereof. There's a new buzz phrase going around and it's the word of the year. What's your word of the year? That's a question I've seen posted on every social media network I've been on these past few weeks. The new...

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Join the 30 Day Living My Best Life Green Smoothie Challenge

Join the 30 Day Living My Best Life Green Smoothie Challenge

Who's in?!?!?! I love green smoothies! Green smoothies were in large part responsible for my weight loss back in the day and it was completely by accident. I started drinking green smoothies for my health. I looked at my diet and recognized that I was not eating...

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