So tomorrow makes one month that I’ve been on my HCG diet and I’ve only lost 10lbs. But I’ve lost 10lbs!!!!!!!! The diet promises at least a pound a day maybe more so to only lose 10 is a disappointment since I could have done that with normal diet and exercising. I feel as if the cheats I’ve done weren’t that big of a deal to set me back so much but hey you cheat you lose. What I am happy about is that my lifestyle has really changed, I’ve made better food choices, I’ve cut back on the amount of alcohol and juices I used to have and I don’t do fast/processed food anymore. Locally grown and home cooked for the win!