That Page is No Longer Here
This blog is over 10 years old! I was a different woman back then. Some things were definitely bad for airplay. Not to worry, I’ve grown and have much better tips to share with you. Check these out.
Putting My Best Foot Forward
I know something else brought you here but I’m hoping to interest you with one of these posts instead. Didn’t find any suitable replacement? Holla at me on Twitter or IG and let’s work it out. 🙂
Our Adventure to Kool Runnings Water Park Negril
Recently munchkin and I took a trek across Jamaica to go on a summer adventure to the Kool Runnings Water Park in Negril on the western end of Jamaica. It's a 5-hour ride from my home in Kingston Jamaica to that side of the island when traveling by the South Coast....
read more
Kelly’s Keto Diet Results with Before and After Pics and Easy Keto Recipes
My Twitter friend Kelly has been on the ketogenic diet for almost a year now and has had some good results so far! The below is her story and two of her favourite easy keto recipes. What I love most about her keto diet results is her resilience. She stuck with the...
read more
6 Tips for Safe Backyard Play with Children on the Spectrum
Backyard Play for Children on the Spectrum Outdoor fun can be so therapeutic for your family. But, if you have children on the autism spectrum, you may be concerned about providing a safe, accessible environment for backyard play. The good news is, you don’t need to...
read more
Jamaican Ackee and Saltfish Recipe – Perfect Every Time
How have I not yet posted a recipe for Ackee and Saltfish on my blog?! This is Jamaica's national dish and I absolutely love it. I'm an ackee master and today I will give you my simply delicious fool-proof way to make ackee and saltfish perfectly every time, not...
read more
How to Grow Old Gracefully: 7 Life Hacks for Better Ageing
I love to read stories about badass women ageing gracefully, beautifully and with a love for life that is so robust and thrilling. It makes me look forward to growing older because some older ladies seem to be having all the fun. They seem to have life figured out and...
read more
Do I Have Depression? The Difference Between Depression and Low Mood
With the recent wave of celebrity suicides, there's been a lot of talk about depression and mental illness on social media. Today's post comes from a guest who wanted their voice heard without recognition. They felt compelled to add their voice to the conversation but...
read more
9 Coconut Oil Face Masks for Clear, Beautiful, Glowing Skin
Coconut oil is touted as a miracle oil for probably 101 ways and counting that it benefits your health and beauty. It's no surprise that coconut oil face masks are a thing but do they really work? I love to test out natural beauty recipes because I believe that...
read more
How to Become Organized by Starting a Bullet Journal + Setup Guide
If you're trying to get your life together and become more organised, a bullet journal may be the tool you need to help. Starting a bullet journal has a bounty of benefits and this post will show you how to slay your goals, your finances and your whole life using a...
read more
15 Fitness Tips for Beginners: How to Ease into a Healthy Lifestyle
Losing weight can be incredibly difficult to do and maintaining that weight loss can be even more difficult! The best way to stay fit and healthy is to totally change your lifestyle to reflect healthier choices. These fitness tips for beginners are designed to help...
read moreLocation
Kingston,
Jamaica
Contact
hello@iriediva.com
