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Putting My Best Foot Forward
6 Ways Developing Good Habits Can Improve Your Wellbeing
One surefire way of improving your wellbeing is by developing good habits for your life. According to the CDC, there is no specific definition for wellbeing and this is because there are so many aspects to it. Well-being can be physical, psychological, economic,...
What Are Personal Rituals And How You Can Benefit From Them
The term rituals can be confusing for many people. Often, people think rituals involve some sort of spiritual or even magical practice, but that is not what rituals are at all. What are Rituals? Rituals are simply specific activities or practices that we do every day....
Self Love is Not Selfish, It is the Key to a Joyful Life
Most people erroneously believe that practicing self-love is an act of vanity and selfishness. This could not be further from the truth. The fact is that self-love does not translate to narcissism. Self love is not selfish at all. What is Self Love? Self-love simply...
5 Actions to Take When Chasing Goals
I didn't want to put "chasing goals" in the title of this post because chasing to me sounds like you'll never catch it. But this post is actually meant to help you achieve your big goals by taking action to ensure you get there. It sounds all good and well to create...
Express Gratitude Each Day to Live a More Abundant Life (28 Days of Thanks Challenge)
Do you believe that by simply saying thanks, your life can change? Is it over the top to believe that the more you express gratitude is the more you have even more things to be grateful for? This is what I've read in a whole lot of my favourite self-help books. In...
How to use Citrine Crystals to Manifest Abundance
Have you ever wondered how to use citrine crystals? I'm going in-depth about using citrine and why it's one of my favorite crystals! I love this crystal due to its beautiful orange color and positive energy. It reminds me of amber which is my...
A Beginner’s Guide to Essential Oils
Are you curious about essential oils? Do you want to learn more about them, such as which oil is ideal for which use? Welcome to the beginner's guide to essential oils. I've been using essential oils in my hair and skincare routines for over a decade now so I thought...
Ackee, Bammy, and other Food Souvenirs from Jamaica
If you wanted to fill a Jamaican care box with food that someone might miss from yaad, this list has got you covered. Here are some authentic souvenirs from Jamaica in the food category. It nicely complements my Jamaican gift guide if you're looking for other gifts...
5 Must-Haves to Boost Your Energy in the Morning
Morning people exist but not all of us are energized and ready to go first thing in the morning. Are you starting a new job or trying to build a healthy habit and need to wake up earlier? Perhaps you’re finding it harder than you thought, as you drag your feet to get...
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