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Our Adventure to Kool Runnings Water Park Negril
Recently munchkin and I took a trek across Jamaica to go on a summer adventure to the Kool Runnings Water Park in Negril on the western end of Jamaica. It's a 5-hour ride from my home in Kingston Jamaica to that side of the island when traveling by the South Coast....
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Kelly’s Keto Diet Results with Before and After Pics and Easy Keto Recipes
My Twitter friend Kelly has been on the ketogenic diet for almost a year now and has had some good results so far! The below is her story and two of her favourite easy keto recipes. What I love most about her keto diet results is her resilience. She stuck with the...
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6 Tips for Safe Backyard Play with Children on the Spectrum
Backyard Play for Children on the Spectrum Outdoor fun can be so therapeutic for your family. But, if you have children on the autism spectrum, you may be concerned about providing a safe, accessible environment for backyard play. The good news is, you don’t need to...
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Jamaican Ackee and Saltfish Recipe – Perfect Every Time
How have I not yet posted a recipe for Ackee and Saltfish on my blog?! This is Jamaica's national dish and I absolutely love it. I'm an ackee master and today I will give you my simply delicious fool-proof way to make ackee and saltfish perfectly every time, not...
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How to Grow Old Gracefully: 7 Life Hacks for Better Ageing
I love to read stories about badass women ageing gracefully, beautifully and with a love for life that is so robust and thrilling. It makes me look forward to growing older because some older ladies seem to be having all the fun. They seem to have life figured out and...
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Do I Have Depression? The Difference Between Depression and Low Mood
With the recent wave of celebrity suicides, there's been a lot of talk about depression and mental illness on social media. Today's post comes from a guest who wanted their voice heard without recognition. They felt compelled to add their voice to the conversation but...
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9 Coconut Oil Face Masks for Clear, Beautiful, Glowing Skin
Coconut oil is touted as a miracle oil for probably 101 ways and counting that it benefits your health and beauty. It's no surprise that coconut oil face masks are a thing but do they really work? I love to test out natural beauty recipes because I believe that...
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How to Become Organized by Starting a Bullet Journal + Setup Guide
If you're trying to get your life together and become more organised, a bullet journal may be the tool you need to help. Starting a bullet journal has a bounty of benefits and this post will show you how to slay your goals, your finances and your whole life using a...
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15 Fitness Tips for Beginners: How to Ease into a Healthy Lifestyle
Losing weight can be incredibly difficult to do and maintaining that weight loss can be even more difficult! The best way to stay fit and healthy is to totally change your lifestyle to reflect healthier choices. These fitness tips for beginners are designed to help...
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How to Learn from Failure and Still Achieve Your Goals
Usually in the middle of the year you're looking back on your New Year resolutions and any goals set to take stock. How are your goals coming along? If you have some that are still lagging, here's how to learn from failure so far so that you can bounce back quickly...
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The 10 Best All-Natural Home Remedies for Dry Hair and Split Ends
Split ends are annoying and unattractive and lead to frizzy hair that's just a hot mess. Can you get rid of split ends without cutting your hair? The key is to keep your hair well moisturised from the start. That's why we're addressing both problems today with the...
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The 9 Best Skin Care Products for 30s
When I was younger I always said once I crossed that oh so old threshold of 30, (insert gag face) I'd start to invest in Oil of Olay. Back then, that line of product was touted on the tele as the holy grail for ageing skin. Now that I'm mid-thirties and oh so thankful...
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How to Make Your House Smell Like a Luxury Spa
Ever wanted to make your house to smell like a spa? Like one of those luxury spas with the exotic tropical scents that follows you home long after you've returned the plush and pristine bathrobe and fuzzy slippers? Especially after feeding your kid sardines and now...
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10 Wedding Venues in Jamaica that are NOT All-Inclusive Resorts
If you're planning to have a destination wedding then look no further than my beautiful Caribbean home. My island paradise is a gem of nature with scenic views from the mountainside to the sprawling white sand beaches. This list of wedding venues in Jamaica is only a...
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DIY Aloe Vera Mask to Moisturize Dry Hair
This aloe vera mask is a godsend! I read somewhere that aloe vera was amazing on natural hair and so of course, I ran to try it since I had a plant in my yard. Now let me tell you, the heavens opened up that day and angels sang! Aloe vera is super awesome for natural...
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DIY Aloe Vera Mask to Moisturize Dry Hair
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Wash and Go Natural Hair Tips: 4 Steps to Effortless 3-Day Hair
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For Transitioning Hair: Going natural? Here’s what you really need
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Diet Tip: Iceberg Lettuce vs Romaine Lettuce
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How to Make Your House Smell Like a Luxury Spa
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DIY Deep Conditioner starring Aloe Vera, Avocado and Honey
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How-to: Homemade Whipped Shea Hair and Body Butter
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Things Jamaicans Love: 18 Cool Gift Ideas for the Jamaican in Your Life
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Bullet Journal Setup: How to Get Started On Your Bujo Journey
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What to Wear to a Reggae Concert or Dancehall Stage Show
