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Posts about health, wellness and living your best life.
I made a few updates to my bathroom recently that I am in love with. If you’re wondering how to make a bathroom smell like a spa, this post is for you. I feel like I am stepping out of a most luxurious experience every time I shower or have to do the do these…
In a world that is constantly telling us we’re not good enough, one that prompts us to compare ourselves with influencers sharing their highlight reels for all to consume, it can be hard to remember to love ourselves. But one of the most important things you can do for yourself is to cultivate self-love. When…
If self-limiting beliefs are a problem for you, then this post is going to be a really helpful one. We’re going to talk about self-limiting beliefs and how they can be overcome. Plus we’ll provide examples of self-limiting beliefs that you may have had in the past! What are Self Limiting Beliefs? Self-limiting beliefs are…
I love the concept of the Law of Attraction as a way of creating your own life. Of course, you could see the expression “creating your own life” in many ways – from simply exercising more conscious choice to developing more conscious awareness, all the way through to being completely in control of what manifests…
As time runs out this year, lots of people are thinking about food, family, and new beginnings. Almost everyone makes New Year’s resolutions or sets some sort of goal at the beginning of the new year to make themselves better in some way or another. It’s a fresh start that you can revisit as the…
It’s that time of year again! The end of the year is approaching, and what better way to celebrate than by reflecting upon all your accomplishments? Whether you’re looking for a confidence boost or an excuse to indulge in some holiday cheer, take the time now to look back at your successes and end your…
The end of the year is a great time to reflect on all the things you accomplished, the lessons you learned, and set some goals for the new year. Before you get all caught up in the holiday excitement of family, food, and festivities, take a moment to learn how to end your year strong. …
Some people start journaling and stick to it every day for a long time. But for most people, this is not the case. Even in my own journaling habit, I manage to write a couple of times a week at best. It can be easy to forget about it, get lazy and not do it,…
Are you wondering what to journal about at the beginning of the year? Looking for some January journal prompts? I’ve got you covered. Journaling is my favorite morning routine activity as it helps me to achieve my goals for the day/week/month while giving me room to process my feelings, thoughts, and anything I need to…
Writing in a diary is something I’ve been doing since childhood and the practice has stayed with me throughout the years. If you’re on a journey of self-discovery you’ll be pleased to know that you can learn exactly how to discover yourself through journaling. I’m about to reveal how this practice has helped me to…
One surefire way of improving your wellbeing is by developing good habits for your life. According to the CDC, there is no specific definition for wellbeing and this is because there are so many aspects to it. Well-being can be physical, psychological, economic, social as well as several other types. It is hard to put…
The term rituals can be confusing for many people. Often, people think rituals involve some sort of spiritual or even magical practice, but that is not what rituals are at all. What are Rituals? Rituals are simply specific activities or practices that we do every day. Many of us participate in personal rituals (or have…
Most people erroneously believe that practicing self-love is an act of vanity and selfishness. This could not be further from the truth. The fact is that self-love does not translate to narcissism. Self love is not selfish at all. What is Self Love? Self-love simply means having high self-esteem and self-respect. You know your worth,…
I didn’t want to put “chasing goals” in the title of this post because chasing to me sounds like you’ll never catch it. But this post is actually meant to help you achieve your big goals by taking action to ensure you get there. It sounds all good and well to create lofty goals but…
Do you believe that by simply saying thanks, your life can change? Is it over the top to believe that the more you express gratitude is the more you have even more things to be grateful for? This is what I’ve read in a whole lot of my favourite self-help books. In fact, it is…
Have you ever wondered how to use citrine crystals? I’m going in-depth about using citrine and why it’s one of my favorite crystals! I love this crystal due to its beautiful orange color and positive energy. It reminds me of amber which is my birthstone. Citrine is the purest form of quartz or silicon dioxide on earth….