28 Powerful Self Love Journaling Prompts: Start a Beautiful Relationship with You

28 Powerful Self Love Journaling Prompts: Start a Beautiful Relationship with You

In a world that is constantly telling us we’re not good enough, one that prompts us to compare ourselves with influencers sharing their highlight reels for all to consume, it can be hard to remember to love ourselves. But one of the most important things you can do for yourself is to cultivate self-love. When…

10+ Self-Limiting Beliefs, What They Are, and How to Overcome Them

10+ Self-Limiting Beliefs, What They Are, and How to Overcome Them

If self-limiting beliefs are a problem for you, then this post is going to be a really helpful one. We’re going to talk about self-limiting beliefs and how they can be overcome. Plus we’ll provide examples of self-limiting beliefs that you may have had in the past! What are Self Limiting Beliefs? Self-limiting beliefs are…

Do You Believe in Manifestation? How to Accept That What You Want Can Be Yours

Do You Believe in Manifestation? How to Accept That What You Want Can Be Yours

I love the concept of the Law of Attraction as a way of creating your own life. Of course, you could see the expression “creating your own life” in many ways – from simply exercising more conscious choice to developing more conscious awareness, all the way through to being completely in control of what manifests…

8 Personal Development New Year’s Resolutions for Better Health and Wellness

8 Personal Development New Year’s Resolutions for Better Health and Wellness

As time runs out this year, lots of people are thinking about food, family, and new beginnings. Almost everyone makes New Year’s resolutions or sets some sort of goal at the beginning of the new year to make themselves better in some way or another. It’s a fresh start that you can revisit as the…

How To End Your Year Strong: 5 Tips For Reflection and Setting Resolutions

How To End Your Year Strong: 5 Tips For Reflection and Setting Resolutions

The end of the year is a great time to reflect on all the things you accomplished, the lessons you learned, and set some goals for the new year. Before you get all caught up in the holiday excitement of family, food, and festivities, take a moment to learn how to end your year strong. …

January Journal Prompts: How to Journal to Achieve Your Goals

January Journal Prompts: How to Journal to Achieve Your Goals

Are you wondering what to journal about at the beginning of the year? Looking for some January journal prompts? I’ve got you covered. Journaling is my favorite morning routine activity as it helps me to achieve my goals for the day/week/month while giving me room to process my feelings, thoughts, and anything I need to…

6 Ways Developing Good Habits Can Improve Your Wellbeing

6 Ways Developing Good Habits Can Improve Your Wellbeing

One surefire way of improving your wellbeing is by developing good habits for your life. According to the CDC, there is no specific definition for wellbeing and this is because there are so many aspects to it. Well-being can be physical, psychological, economic, social as well as several other types. It is hard to put…

What Are Personal Rituals And How You Can Benefit From Them

What Are Personal Rituals And How You Can Benefit From Them

The term rituals can be confusing for many people. Often, people think rituals involve some sort of spiritual or even magical practice, but that is not what rituals are at all. What are Rituals? Rituals are simply specific activities or practices that we do every day. Many of us participate in personal rituals (or have…

Self Love is Not Selfish, It is the Key to a Joyful Life

Self Love is Not Selfish, It is the Key to a Joyful Life

Most people erroneously believe that practicing self-love is an act of vanity and selfishness. This could not be further from the truth. The fact is that self-love does not translate to narcissism. Self love is not selfish at all. What is Self Love? Self-love simply means having high self-esteem and self-respect. You know your worth,…

Express Gratitude Each Day to Live a More Abundant Life (28 Days of Thanks Challenge)

Express Gratitude Each Day to Live a More Abundant Life (28 Days of Thanks Challenge)

Do you believe that by simply saying thanks, your life can change? Is it over the top to believe that the more you express gratitude is the more you have even more things to be grateful for? This is what I’ve read in a whole lot of my favourite self-help books. In fact, it is…

How to use Citrine Crystals to Manifest Abundance

How to use Citrine Crystals to Manifest Abundance

Have you ever wondered how to use citrine crystals? I’m going in-depth about using citrine and why it’s one of my favorite crystals!  I love this crystal due to its beautiful orange color and positive energy. It reminds me of amber which is my birthstone. Citrine is the purest form of quartz or silicon dioxide on earth….