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Posts about health, wellness and living your best life.
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What a time to be alive. None of us know how to navigate pandemic waters and there are so many things going wrong right now as a result of Covid19 that’s crippled the entire world. None of us know the answers. We don’t know when it will be over, we don’t know if we’ll have…
I am not a morning person by any stretch. But as someone who works from home full-time, I need all the morning tips to help with my productivity. I’ve been doing this for a while now, here’s how I wake up in the morning motivated and ready for a good day. My Best Morning Tips…
Prevention remains better than cure. Always. I’m always on the lookout for natural ways to boost my immune system since I am frightened by the prospect of spending long periods of time in a hospital. Many of the diseases and viruses on the rise like chikungunya and zika, and now #datrona have no specific cure…
My 8 year old has been asking for realistic mermaid tails that she can swim in at the beach or in a pool all year long. Actually she’s been asking for one all last year and I did get her one for her birthday that was too small but is a great realistic swimmable mermaid…
Our good habits list is designed to help you live a life that’s happier and more fulfilled. If you’re on a journey of self-discovery and wanting to deepen your connection to your inner self, these positive traits are a great place to start. Creating a life of freedom sounds glorious, doesn’t it? A life where…
How do you boost self-esteem in adults? Low self-confidence is something many of us walk around with and it affects our day to day lives. It’s coming from our childhood but luckily you can improve your self-esteem little by little by following these self-confidence tips and doing our self-esteem exercises. The amount of self-confidence we…
Up for a recipe? This is my own spin on a classic Italian recipe. Jamaican Jerk Chicken Alfredo is deliciously rich, creamy and spicy and takes the same amount of time to make as the alfredo that comes in a pouch or jar and rivals that of any restaurant for like a quarter of the price. Actually,…
You may often hear that you should learn from failure but ever wondered how? How do you overcome failure and still achieve your goals even when you feel defeated? This article will help you I love to read stories about badass women ageing gracefully, beautifully and with a love for life that is so robust…
Sometimes it seems that it’s easy to live and eat organically in Jamaica since we’re always close to farmers and fresh produce. However our farmers use pesticides and chemicals too. Do you really know where your produce is coming from and what’s been used on them in their growing process? There’s a movement to healthier…
With the recent wave of celebrity suicides, there’s been a lot of talk about depression and mental illness on social media. Today’s post comes from a guest who wanted their voice heard without recognition. They felt compelled to add their voice to the conversation but asked to not be identified. This person has dealt personally…
If you’re trying to get your life together and become more organised, a bullet journal may be the tool you need to help. Starting a bullet journal has a bounty of benefits and this post will show you how to slay your goals, your finances and your whole life using a bullet journal. Bullet Journal…
Losing weight can be incredibly difficult to do and maintaining that weight loss can be even more difficult! The best way to stay fit and healthy is to totally change your lifestyle to reflect healthier choices. These fitness tips for beginners are designed to help you to live a healthier life from here on out. You’ll…
You may often hear that you should learn from failure but ever wondered how? How do you overcome failure and still achieve your goals even when you feel defeated? This article will help you. Usually in the middle of the year you’re looking back on your New Year resolutions and any goals set to take…
Overeating on occasion is not going to hurt you but binge eating can have negative effects on your health. I find that I binge eat whenever I try a restrictive diet or I am stressed which can be far too often. This is why I am an advocate for simply eating healthy instead of trying…
Ever since I got into bullet journaling, I’ve been following more and more bullet journal Instagram and Pinterest accounts to stir my creativity. My bullet journal is actually quite plain and very function over form but I’ve been finding it very relaxing and even inspiring to sit and lay out a spread for a period of…