Your Good Habits List: 8 Positive Habits To Help You Create A Life Of Freedom

Your Good Habits List: 8 Positive Habits To Help You Create A Life Of Freedom

Our good habits list is designed to help you live a life that’s happier and more fulfilled. If you’re on a journey of self-discovery and wanting to deepen your connection to your inner self, these positive traits are a great place to start. Creating a life of freedom sounds glorious, doesn’t it? A life where…

5 Self Confidence Tips to Boost Your Self Esteem

5 Self Confidence Tips to Boost Your Self Esteem

How do you boost self-esteem in adults? Low self-confidence is something many of us walk around with and it affects our day to day lives. It’s coming from our childhood but luckily you can improve your self-esteem little by little by following these self-confidence tips and doing our self-esteem exercises. The amount of self-confidence we…

10 Ways to Live and Eat Organic on a Budget + How to Grow Herbs

10 Ways to Live and Eat Organic on a Budget + How to Grow Herbs

Sometimes it seems that it’s easy to live and eat organically in Jamaica since we’re always close to farmers and fresh produce. However our farmers use pesticides and chemicals too. Do you really know where your produce is coming from and what’s been used on them in their growing process? There’s a movement to healthier…

Do I Have Depression? The Difference Between Depression and Low Mood

Do I Have Depression? The Difference Between Depression and Low Mood

With the recent wave of celebrity suicides, there’s been a lot of talk about depression and mental illness on social media. Today’s post comes from a guest who wanted their voice heard without recognition. They felt compelled to add their voice to the conversation but asked to not be identified. This person has dealt personally…

How to Become Organized by Starting a Bullet Journal + Setup Guide

How to Become Organized by Starting a Bullet Journal + Setup Guide

If you’re trying to get your life together and become more organised, a bullet journal may be the tool you need to help. Starting a bullet journal has a bounty of benefits and this post will show you how to slay your goals, your finances and your whole life using a bullet journal. Bullet Journal…

15 Fitness Tips for Beginners: How to Ease into a Healthy Lifestyle

15 Fitness Tips for Beginners: How to Ease into a Healthy Lifestyle

Losing weight can be incredibly difficult to do and maintaining that weight loss can be even more difficult! The best way to stay fit and healthy is to totally change your lifestyle to reflect healthier choices. These fitness tips for beginners are designed to help you to live a healthier life from here on out. You’ll…

21 Bullet Journal Weekly Spread Ideas to Stir Your Creativity

21 Bullet Journal Weekly Spread Ideas to Stir Your Creativity

Ever since I got into bullet journaling, I’ve been following more and more bullet journal Instagram and Pinterest accounts to stir my creativity. My bullet journal is actually quite plain and very function over form but I’ve been finding it very relaxing and even inspiring to sit and lay out a spread for a period of…