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Posts about health, wellness and living your best life.
Are you a planner person? I have several planners and I use them all to snatch my whole life together. I need to write things down in order to be organised or even just to brain dump and clear the fog in my mind. That’s why I created this free weekly planner printable to help…
Buying a gift for mom isn’t always the easiest thing to do. Why? Because we need all the things. I’ve rounded up a few things I would love to receive as a mom with a sense of humour. These fun mom gifts would actually come in very handy for me and most of my mom…
Are you intimidated by all the beautiful bullet journal spreads out there and not even sure what bullet journaling is and why you should jump on the train? You’re not alone. I have a girlfriend that has been into bullet journaling forever. She’s mentioned it to me a few times but I just thought it…
Fly Jamaica is a Valentine’s baby! The airline recently celebrated their fifth year of operation with an awesome throwdown at the Serengeti in Hope Zoo. (Kingston, Jamaica) It’s a lovely location with a generous stage area and the live band was kickin! Ever since Air Jamaica died a painful death and we were left without…
Let’s talk about my new year resolution or lack thereof. There’s a new buzz phrase going around and it’s the word of the year. What’s your word of the year? That’s a question I’ve seen posted on every social media network I’ve been on these past few weeks. The new year’s resolutions trend for 2018…
Are you struggling with achieving your goals? Do you have some goals that you carry over year after year after year and are wondering how you can finally achieve them? Maybe a goal-setting worksheet is what you need. Or maybe even a simple but effective goal planner that you’ll actually use. Let’s start first with how…
Who’s in?!?!?! I love green smoothies! Green smoothies were in large part responsible for my weight loss back in the day and it was completely by accident. I started drinking green smoothies for my health. I looked at my diet and recognized that I was not eating enough fruits and vegetables. The thought of consuming…
I was inspired to draw up a post of things Jamaicans love for my island readers who are overseas and missing a little home during the holiday and the people that love them. I’m sure your friends and family will love any of these unique Jamaican gifts that bring a little bit of warmth from…
This past weekend I turned 35 years old. It brings me much joy to say that since the opposite of not turning 35 years old is rather grim. But something funny dawned on me at this grand old age. I still haven’t figured life out! How on earth am I supposed to lead another life…
There was a space between childhood and having my own child where I kinda stopped caring about Christmas. It became just a party season so it meant filling my wardrobe and my calendar with new and exciting things. I would still attend dinner at my family’s house, I would even buy gifts and prepare a…
If you’ve ever read a Napoleon Hill book, you know he believes and advocates whole-heartedly for mastermind groups. A mastermind by his definition is A mind that is developed through the harmonious cooperation of two or more people who ally themselves for the purpose of accomplishing any given task. In laymans terms, a mastermind group…
I’ve been a fan of juicing now for over 5 years as its improved my overall health by heaps and loads. This is a beet banana papaya smoothie recipe I shared when I was just starting out on my juicing journey and I’ve now updated it with new images and information. Enjoy! Why I blend…
Hey fellow bloggers, if you happen to be a Caribbean blogger or write for a Caribbean blog, I have the perfect Facebook group for you. As a Caribbean blogger, I know that there’s value in networking with like-minded people. Actually, this goes for any career or passion of yours, as the saying goes in Jamaica,…
It’s always been a dream of mine to blog fulltime. Imagine a career where you set your own hours, do things that you’re passionate about, help other people to better their lives in some way and manage to make money while doing so. Lots of money. This is the life I have built for myself…
This kale salad is about to set it off in your mouth! It’s one of my faves. It’s been well over two years since I discovered Food Basket Farm delivery service and I’ve been a loyal customer of their’s ever since. You can’t beat their prices on fresh, organic produce straight from the hills of Jamaica…
Happy October! Usually, I start each new year on the blog with a recap of the past year and some things I want to accomplish for the new year. However, it would be a good idea to break these year-long goals into actionable steps each month to help guide me and hold myself accountable. So…