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Posts about health, wellness and living your best life.
I am not a morning person by any stretch. But as someone who works from home full-time, I need all the morning tips to help with my productivity. I’ve been doing this for a while now, here’s how I wake up in the morning motivated and ready for a good day. My Best Morning Tips…
Prevention remains better than cure. Always. I’m always on the lookout for natural ways to boost my immune system since I am frightened by the prospect of spending long periods of time in a hospital. Many of the diseases and viruses on the rise like chikungunya and zika, and now #datrona have no specific cure…
My 8 year old has been asking for realistic mermaid tails that she can swim in at the beach or in a pool all year long. Actually she’s been asking for one all last year and I did get her one for her birthday that was too small but is a great realistic swimmable mermaid…
Up for a recipe? This is my own spin on a classic Italian recipe. Jamaican Jerk Chicken Alfredo is deliciously rich, creamy and spicy and takes the same amount of time to make as the alfredo that comes in a pouch or jar and rivals that of any restaurant for like a quarter of the price. Actually,…
Sometimes it seems that it’s easy to live and eat organically in Jamaica since we’re always close to farmers and fresh produce. However our farmers use pesticides and chemicals too. Do you really know where your produce is coming from and what’s been used on them in their growing process? There’s a movement to healthier…
If you’re trying to get your life together and become more organized, a bullet journal may be the tool you need to help. Starting a bullet journal has a bounty of benefits and this post will show you how to slay your goals, your finances and your whole life using a bullet journal. Bullet Journal…
Losing weight can be incredibly difficult to do and maintaining that weight loss can be even more difficult! The best way to stay fit and healthy is to totally change your lifestyle to reflect healthier choices. These fitness tips for beginners are designed to help you to live a healthier life from here on out. You’ll…
Overeating on occasion is not going to hurt you but binge eating can have negative effects on your health. I find that I binge eat whenever I try a restrictive diet or I am stressed which can be far too often. This is why I am an advocate for simply eating healthy instead of trying…
Ever since I got into bullet journaling, I’ve been following more and more bullet journal Instagram and Pinterest accounts to stir my creativity. My bullet journal is actually quite plain and very function-over-form but I’ve been finding it very relaxing and even inspiring to sit and lay out a spread for a period of time. It…
Are you a planner person? I have several planners and I use them all to snatch my whole life together. I need to write things down in order to be organised or even just to brain dump and clear the fog in my mind. That’s why I created this free weekly planner printable to help…
Fly Jamaica is a Valentine baby! The airline recently celebrated its fifth year of operation with an awesome throwdown at the Serengeti in Hope Zoo. (Kingston, Jamaica) It’s a lovely location with a generous stage area and the live band was kickin! Ever since Air Jamaica died a painful death and we were left without…
Who’s in?!?!?! I love green smoothies! Green smoothies were in large part responsible for my weight loss back in the day and it was completely by accident. I started drinking green smoothies for my health. I looked at my diet and recognized that I was not eating enough fruits and vegetables. The thought of consuming…
This past weekend I turned 35 years old. It brings me much joy to say that since the opposite of not turning 35 years old is rather grim. But something funny dawned on me at this grand old age. I still haven’t figured life out! How on earth am I supposed to lead another life…
If you’ve ever read a Napoleon Hill book, you know he believes and advocates whole-heartedly for mastermind groups. A mastermind by his definition is A mind that is developed through the harmonious cooperation of two or more people who ally themselves for the purpose of accomplishing any given task. In laymans terms, a mastermind group…
I’ve been a fan of juicing now for over 5 years as its improved my overall health by heaps and loads. This is a beet banana papaya smoothie recipe I shared when I was just starting out on my juicing journey and I’ve now updated it with new images and information. Enjoy! Why I blend…
It’s always been a dream of mine to blog fulltime. Imagine a career where you set your own hours, do things that you’re passionate about, help other people to better their lives in some way and manage to make money while doing so. Lots of money. This is the life I have built for myself…