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Posts about health, wellness and living your best life.
This kale salad is about to set it off in your mouth! It’s one of my faves. It’s been well over two years since I discovered Food Basket Farm delivery service and I’ve been a loyal customer of their’s ever since. You can’t beat their prices on fresh, organic produce straight from the hills of Jamaica…
Happy October! Usually, I start each new year on the blog with a recap of the past year and some things I want to accomplish for the new year. However, it would be a good idea to break these year-long goals into actionable steps each month to help guide me and hold myself accountable. So…
Need a moodbooster? You’re in the right place. Because I’m about to share my favorite one with you. Use it when you’re stressed at work and want to punch a hole through the wall or when you want to shout your kids straight out the house. What’s a moodbooster? A mood booster is something that…
Ever since learning the nutritional difference between romaine vs iceberg lettuce, I’ve become the ultimate salad snob. I’m the girl requesting romaine lettuce everywhere and lamenting that nowhere offers romaine over iceberg lettuce. The differences are astounding and here in Jamaica where “salad” is two huge slices of tomato and two leaves of iceberg…
I remember when I just started blogging all the way in 2007. It was a fashion blog called Fashion Over Style and the point behind it wasn’t to showcase my OOTDs and sense of fashion (which I don’t think I’m particularly fashionable) it was actually to give Jamaican designers a presence on the web, giving…
My girlfriend and I were on our way to the beach to take photos for our blogs when this race was scheduled to go down. We tuned into a live feed just as the race was being announced and I started to look for parking. The feed began to stick and came back just in…
I’m so proud of me!!!!!! The pictures on the end were taken in February of 2011 and the pic in the middle is 26lbs later! Wow, what a diff 26lbs makes huh? Before My Newfound Green Smoothie Love I said I wouldn’t blog anymore about my weight loss progress until I hit my intermediate goal because…
Heeeeey y’all! Happy New Year! I hope 2015 was amazing for you and if it wasn’t then here’s to hitting that reset button and giving 2016 our all! In life, there are cycles and levels and every now and then we hit a dip. In 2015, I would say I coasted along on an upward…
I remember when I saw pictures from the launch of Diner En Blanc on social media and I said “ooh fancy…how come I didn’t get invited to this launch!” in my head. It looked like an expensive affair just from the pictures alone and so I didn’t bother to go and research what this event was…
Since I’ve started replacing breakfast with a green smoothie every morning, I’ve had phenomenal results and many people have asked me for tips and recommendations as they do their own research into incorporating juicing into their lives. I’m adding all my best tips here for everyone who may be thinking about this too. I had…
I need to get more greens in my diet. Don’t we all? I remember as a child my grandma used to try and get me to eat these ice cubes she froze with calaloo and milk and I dunno what else. I thought they were the most disgusting thing on earth, unless she put lots…
So as I mentioned in Day 1’s post, I was in Ashe while in high school. When you’re in Ashe or any performing arts company I imagine, everybody wants to be the diva. The diva is the one who gets all the solo’s and signs more autographs. The diva can also be the one with…