Subscribe now to get weekly updates. Sign up today!
Posts about health, wellness and living your best life.
One of the lovely ladies from the Zumba group Z Crew 876 has opened a salad bar with her husband and her sis and I am here for it! It’s called Toss and Roll and it’s located in the Small Business Association complex on the corner of Trafalgar and Lady Musgrave Road. I made a…
I shared this article on my social media pages and it got so much traction that I wanted to share it one more time for all the folks in the back. It’s an article called 8 Foods People Think Are Healthy (But Aren’t) and while all 8 points are definitely valid and worth committing to, one point stuck…
I don’t post much music here but I must admit I’m a huge Eve fan ever since her Ruff Riders days and I’ve been one of those awaiting her return. The She Bad Bad single that she released earlier was ok, but this right here? This is it It’s even more fun with our own…
Yum yum! My dinner was so good that I had to share. I’ve been purchasing chicken mince in the supermarket for a couple of months now because sometimes it’s much more convenient to pan-fry quickly for a mid-week meal and sometimes it works even better than chicken breast cubes, like for my pasta dishes. I…
So I did not one, not two, but three posts on my epic trip to Trinidad for Carnival so I couldn’t leave out my Jamaican experience. Again, I didn’t suit up in costume but I’ve been going to the fetes and I went out in full straggler gear to experience the road march. I’ve done…
Egg bakes have become one of my favourite things to whip up for a quick and healthy snack and I wanted to share with you. I think I have before but, here you go again. This is the perfect thing to make when you have a bunch of leftovers that you want to use up…
Yummy yummy in my tummy! Do you love cottage cheese? Do you eat cottage cheese? Ever had cottage cheese? I’ll admit, I’ve never had cottage cheese until early last year when I had just begun my healthy journey. When I just started to buy it, I wasn’t sure what to do with it because it…
A year from now you’ll wish you’d started today. Life begins at the end of your comfort zone. A few of my favourite sayings. A lot of people have asked me how it is that I’ve managed to lose so much weight. Everybody wants to know what magic pill I’m on. I’ve tried a few,…
I’ve heard about this place called Mi Hungry for a while now and made a mental note to check it out but it took me a while since it’s not in my usual daily trek. On Friday after all my errands were ran, I decided to make it my lunch stop. I was intrigued when…
Since I’ve started replacing breakfast with a green smoothie every morning, I’ve had phenomenal results and many people have asked me for tips and recommendations as they do their own research into incorporating juicing into their lives. I’m adding all my best tips here for everyone who may be thinking about this too. I had…
Been a while, I know. Took some time to actually live! And it was wonderful…August is becoming rebuild and reconnect month for me as the years go by. Anyway you know that I’ve been on my health grind and I’ve been having success with it, so I’ve gone from sticking my toes in, to sticking…
I need to get more greens in my diet. Don’t we all? I remember as a child my grandma used to try and get me to eat these ice cubes she froze with calaloo and milk and I dunno what else. I thought they were the most disgusting thing on earth, unless she put lots…
Daily inspiration I am not a fan of baked or steamed fish. If its fish I want a fried parrot out by the beach with some festivals and a half a bammy! They tried to change my mind at Christmas dinner past with a baked fish in foil that was stuffed with garlicky goodness and…
So as I mentioned in Day 1’s post, I was in Ashe while in high school. When you’re in Ashe or any performing arts company I imagine, everybody wants to be the diva. The diva is the one who gets all the solo’s and signs more autographs. The diva can also be the one with…