Cooking with coconut oil vs cooking with olive oil: which one is best?

Cooking with coconut oil vs cooking with olive oil: which one is best?

I shared this article on my social media pages and it got so much traction that I wanted to share it one more time for all the folks in the back. It’s an article called 8 Foods People Think Are Healthy (But Aren’t) and while all 8 points are definitely valid and worth committing to, one point stuck…

Irie Recipe: Chicken Pesto Meatballs with Pumpkin Brown Rice

Irie Recipe: Chicken Pesto Meatballs with Pumpkin Brown Rice

Yum yum! My dinner was so good that I had to share. I’ve been purchasing chicken mince in the supermarket for a couple of months now because sometimes it’s much more convenient to pan-fry quickly for a mid-week meal and sometimes it works even better than chicken breast cubes, like for my pasta dishes. I…

Green smoothie tips and recommendations from my experience

Green smoothie tips and recommendations from my experience

Since I’ve started replacing breakfast with a green smoothie every morning, I’ve had phenomenal results and many people have asked me for tips and recommendations as they do their own research into incorporating juicing into their lives. I’m adding all my best tips here for everyone who may be thinking about this too. I had…