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Posts about health, wellness and living your best life.
Are you curious about essential oils? Do you want to learn more about them, such as which oil is ideal for which use? Welcome to the beginner’s guide to essential oils. I’ve been using essential oils in my hair and skincare routines for over a decade now so I thought I’d start writing more about them…
If you wanted to fill a Jamaican care box with food that someone might miss from yaad, this list has got you covered. Here are some authentic souvenirs from Jamaica in the food category. It nicely complements my Jamaican gift guide if you’re looking for other gifts for a Jamaican man or woman. As a…
Morning people exist but not all of us are energized and ready to go first thing in the morning. Are you starting a new job or trying to build a healthy habit and need to wake up earlier? Perhaps you’re finding it harder than you thought, as you drag your feet to get out of…
Are You Mentally Strong? I’ve come to the conclusion that I am a mentally strong person and I wanted to share with you how I came to this conclusion, how it’s benefitted me, how I maintain that strength and how you can determine if you too are mentally strong. If you determine your mind could…
As I mentioned recently, I’m gathering intel and supplies to start a vegetable garden with my munchkin. I’ve been looking up the tools used for gardening to decipher what are the must-haves because with any new hobby, it’s so easy to want all the things. I feel like a new natural hair product junkie with…
As most of us are staying at home far more than normal, it seems the interest in gardening has spiked for various reasons. For some, it brings a sense of calm in the seemingly decade-long anxiety-inducing 2020, the year that keeps on giving. For others, it’s been a long-held interest and with more time on…
Keeping dry natural hair moisturized can be a challenge because there’s no one failure-proof way that works for all. There are however different natural hair systems and wash day routines that naturalistas, hair stylists and chemists have come up with over time to help us keep our coils and kinks plump, soft and moisturized each…
I feel like we all need something to escape the feeling of groundhog day and help us get ready for the slow reopening of the world. How about a 30 day happiness challenge? I’m all for finding ways to keep my vibrations high while building new habits. It takes 21 days they say to build…
Wanna learn how to make your house smell like a spa? Like one of those luxury spas with exotic tropical scents that follows you home long after you’ve returned from the comfort of the plush and pristine bathrobe, essential oil diffusers, and fuzzy slippers? I know the feeling. Especially after feeding your kid sardines and…
This post has been around since the days of me getting farm-fresh produce delivered to my door in Kingston weekly for my green smoothies. I’m overhauling this post to include several categories of Food Delivery Services in Jamaica since we’re living in times of work from home, homeschooling and generally just staying inside more than…
As sure as the sun rises and sets each day, you will have periods in your life when things are just not going your way. In reality, life is basically a constant fluctuation of emotional highs and lows, ebbs and flows. While most of our time is spent in the fairly even, mundane state of…
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nunc eget lorem dolor sed viverra ipsum nunc. Arcu bibendum at varius vel pharetra vel turpis nunc eget. Purus in mollis nunc sed id. Malesuada pellentesque elit eget gravida cum sociis. Tellus elementum sagittis vitae et…
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nunc eget lorem dolor sed viverra ipsum nunc. Arcu bibendum at varius vel pharetra vel turpis nunc eget. Purus in mollis nunc sed id. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor…
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nunc eget lorem dolor sed viverra ipsum nunc. Arcu bibendum at varius vel pharetra vel turpis nunc eget. Purus in mollis nunc sed id. Feugiat nibh sed pulvinar proin gravida hendrerit lectus. Purus faucibus ornare suspendisse…