Join the 21-day Manifestation Challenge. Your dreams could be just 3 weeks away! Sign up NOW
Posts about health, wellness and living your best life.
Welcome to the vibrant world of 1980s pop culture! How well do you know your 80s trivia? This was a decade known for its neon colors, iconic music, and unforgettable movies, the 80s left an indelible mark on entertainment and society. From the rise of MTV and the birth of video games to the emergence…
In a world that thrives on constant comparison and unrelenting self-criticism, it’s all too easy to lose sight of our own worth and accomplishments. The pressure to measure up to societal standards and the achievements of others often leaves us neglecting the significance of celebrating our own journey. This article delves into the art of…
People ask me all the while how come I’m so chill. It’s a trait that used to annoy my boss to no end. But I’m the kinda girl who believes you need to have a level head to be able to see the solutions clearly. Because there’s always a solution. For me, it boils down…
Hey there, fellow adventurers on the road of life! Let’s talk about something that often makes us cringe, squirm, and maybe even break into a cold sweat – mistakes. Yeah, those blunders, slip-ups, and oopsies that we’ve been conditioned to avoid like the plague. But what if I told you that mistakes aren’t the end…
I’ve finally figured out that I am happiest when reading books about manifesting wealth. This is my favorite genre of self-help books. Welcome to my You Are a Badass Review. You know how sometimes you ask yourself how many of the same kind of books you’re gonna read? Well apparently…a lot. Ever since I read…
The title of this post may sound a little like I’m a life coach or in an episode of Iyanla Fix My Life but that aside, I’m hoping that you take this post seriously and give journaling a try. I have been writing in my journal for years upon years now. I was one of…
Self-defeating habits are those behaviors and thoughts that hold us back from achieving our goals and living our best lives. They are often automatic, unconscious, and counterproductive, and they can have a negative impact on our relationships, health, and well-being. In this article, we will discuss the top 10 tips to better understand your self-defeating…
Feeling dissatisfied with life is a common experience for many people. It can be difficult to pinpoint exactly what is causing these feelings, but by exploring some of the possible sources of dissatisfaction, you can begin to make changes and improve your overall well-being. In this article, we’ll look at 10 ways that can help…
Growing old is an inevitable part of life, a journey we all embark upon. As I’ve experienced the passage of time, I’ve come to appreciate the wisdom and grace that can accompany aging. Allow me to share valuable insights and practical tips on how to grow old gracefully. Aging doesn’t have to be synonymous with…
With the recent wave of celebrity suicides, there’s been a lot of talk about depression and mental illness on social media. Today’s post comes from a guest who wanted their voice heard without recognition. They felt compelled to add their voice to the conversation but asked to not be identified. This person has dealt personally…
I’m a big fan of journaling. And I’m a big fan of setting goals so I know what I’m working towards each year. I always use my journal to set goals. Have you ever noticed how much more effectively you can accomplish tasks when you write them down? Many successful individuals attribute their achievements to…
You may often hear that you should learn from failure but ever wondered how? How do you overcome failure and still achieve your goals even when you feel defeated? Let’s dig into this. Usually in the middle of the year you’re looking back on your New Year resolutions and any goals set to take stock….
Are you curious about essential oils? Do you want to learn more about them and their potent powers? Welcome to the beginner’s guide to essential oils. I’ve been using essential oils in my hair and skincare routines for over a decade now so I thought I’d start writing more about them on this blog. They are…
In a world that is constantly telling us we’re not good enough, one that prompts us to compare ourselves with influencers sharing their highlight reels for all to consume, it can be hard to remember to love ourselves. That’s why I’m sharing my favorite self-love journaling prompts with you today. One of the most important…
Buying a gift for mom isn’t always the easiest thing to do. Why? Because we need all the things. I’ve rounded up a few things I would love to receive as a mom with a sense of humor. These fun mom gifts would actually come in very handy for me and most of my mom…
Are you struggling with achieving your goals? Do you have some goals that you carry over year after year after year and are wondering how you can finally achieve them? Maybe a goal-setting worksheet is what you need. Or maybe even a simple but effective goal planner that you’ll actually use. Let’s start first with how…