5 Causes of Double Chin Explained & How to Rid of It

Having a double chin, or submental fat, is something that can happen to anyone, no matter your age or size. It is basically when a layer of fat builds up under your chin, making it look like there’s an extra fold of skin. Sure, we all know that gaining weight can give us a double chin, but there are actually a few other reasons this might happen to you. Knowing these causes can help you figure out the best ways to tackle and reduce it.

In this post you'll find:

What is behind that double chin
How to get rid of a double chin
Final Thoughts

What is behind that double chin

Weight gain: The most straightforward cause of a double chin is weight gain. When you put on weight, your body tends to store extra fat in various places, including under the chin, leading to that dreaded double chin look.

Genetics: If your parents or grandparents had double chins, you might be more prone to developing one yourself. Genetics can determine where your body stores fat and how your skin retains its elasticity, making it a key factor in the formation of a double chin.

Aging: As we age, our skin naturally loses elasticity, and muscle tone decreases. This can result in sagging skin around the neck and chin, making a double chin more visible. It’s a normal part of aging that many people experience.

Poor posture: Believe it or not, how you hold your body can impact your appearance. Slouching or poor posture can weaken the muscles in the neck and chin. Over time, this may cause the skin to lose its elasticity, which can contribute to the appearance of a double chin.

Diet and lifestyle: A diet rich in calories and unhealthy fats can lead to weight gain, contributing to a double chin. A sedentary lifestyle, without much physical activity, can also exacerbate this issue, as per a study done by the National Institutes of Health on lifestyle impact on body weight distribution.

How to get rid of a double chin

There are various methods to help reduce or eliminate a double chin, ranging from lifestyle adjustments to medical procedures. Here are some effective strategies to consider:

Medical treatments

For starters, there are medical treatments available that can help you get rid of a double chin. One popular option is Kybella treatment which is a cutting-edge, FDA-approved injectable treatment designed to target and reduce submental fat, making it an effective solution for a double chin.

The primary ingredient in Kybella is deoxycholic acid, a molecule naturally found in the body that aids in breaking down and absorbing dietary fat.

How Kybella works:

Consultation: The treatment process typically starts with a consultation with your healthcare provider to ensure Kybella is the right choice for you.
Injection: Kybella is injected into the fat beneath the chin using a fine needle. The number of injections and sessions depends on the amount of fat and your desired results.
Fat breakdown: Once injected, Kybella works by destroying fat cells in the treated area. Over time, your body naturally processes and eliminates these dead fat cells.
Results: As fat cells break down and are removed, the appearance of your double chin improves. Many people see noticeable results after two to four treatment sessions, usually spaced about a month apart.

Kybella is a non-surgical option with minimal downtime, making it appealing for those seeking less invasive solutions. Remember, it is vital that you consult with a qualified professional to determine if it’s right for your needs.

Facial exercises

Strengthening the muscles around your neck and chin can help tone and tighten the area, reducing the appearance of a double chin. Try these exercises:

Chin lifts: Look up at the ceiling and pucker your lips, as if trying to kiss the ceiling. Hold for a few seconds and repeat several times.
Neck rolls: Gently rotate your head in a circular motion to stretch and strengthen the muscles.
Jaw jut: Push your lower jaw forward, hold for a few seconds, and then relax. Repeat multiple times.

Diet

Eating a balanced diet and working out can do wonders for your whole body, including your chin. Stick to whole foods like fruits, veggies, lean meats and whole grains, and cut back on the sugary drinks and processed snacks. Do not forget to exercise! Regular cardio and strength training can help reduce fat all over, including the chin area.

Tip: Add some neck and chin exercises to your routine. They are easy to do and can make a big difference over time.

Final Thoughts

A double chin can be caused by various factors, including weight gain, genetics, aging, poor posture, and lifestyle choices. While diet and exercise are effective ways to address a double chin, medical treatments like Kybella provide a targeted and efficient solution. In a nutshell, understanding the underlying causes and exploring the available treatments, can help you find the best approach to achieve a more defined and confident appearance.