diy hair protein treatment

DIY Hair Protein Treatment: Revive Your Tired Tresses!

Our hair is primarily made up of keratin, a protein that provides strength and structure. Over time, factors like coloring, styling, and chemical treatments can damage the proteins in our hair, leading to dullness, dryness, and breakage. A DIY hair protein treatment can help revive and restore the health of your hair. Whether you have straight, wavy, curly, or coily hair, there are simple and effective homemade protein treatments that can nourish and strengthen your tresses. These treatments can be made with common ingredients found in your kitchen or can be purchased from reputable brands. By adding protein back into your hair care routine, you can promote hair growth, reduce frizz, and improve the overall appearance and texture of your locks.

As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no additional cost to you.

Key Takeaways:

  • DIY hair protein treatments can help revive and restore the health of damaged hair.
  • Protein treatments can be beneficial for all hair types, including straight, wavy, curly, and coily.
  • You can make your own protein treatments using ingredients from your kitchen or purchase them from reputable brands.
  • Add protein back into your hair care routine to promote hair growth and reduce frizz.
  • Protein treatments can improve the overall appearance and texture of your hair.

The Importance of Protein for Healthy Hair

Your hair is primarily composed of protein, specifically keratin. This protein is responsible for giving your hair its strength and structure. When your hair lacks sufficient protein, it can become weak, brittle, and more prone to damage and breakage. Protein is essential for maintaining the overall health and appearance of your hair.

While our bodies can obtain protein through our diet, it is also important to provide our hair with external sources of protein. This can be achieved through protein-rich foods and hair products that contain protein.

Nourishing your hair with protein is crucial for various reasons:

1. Strengthening the Hair:

Protein acts as a building block for your hair, strengthening each strand and increasing its resilience. It helps to repair damaged hair, reduce breakage, and improve its overall strength.

2. Enhancing Elasticity:

Protein plays a significant role in maintaining the elasticity of your hair. It allows your hair to stretch and bounce back without breaking. With adequate protein, your hair can withstand styling, heat, and other stressors without becoming weak or damaged.

3. Promoting Hair Growth:

Protein is essential for promoting hair growth. It provides the necessary nutrients and building blocks for healthy hair growth, ensuring that your hair grows strong, thick, and lustrous.

4. Restoring Protein Deficiency:

Protein deficiency in your hair can lead to various issues such as dullness, dryness, and frizz. By replenishing protein levels, you can restore the health and vitality of your hair, improving its overall appearance and texture.

Protein-Rich Foods for Hair:

Here are some examples of protein-rich foods that can benefit your hair:

FoodProtein Content
Eggs6g per 1 large egg
Chicken24g per 3 oz serving
Salmon17g per 3 oz serving
Greek Yogurt14g per 6 oz serving
Lentils13g per 1 cup cooked
Almonds6g per 1 oz serving

Incorporating these protein-rich foods into your diet can provide your hair with the necessary nutrients to promote strength and vitality.

Additionally, there are various hair products available that contain protein, such as protein-infused shampoos, conditioners, and masks. These products can help restore protein levels in your hair, especially if you’re experiencing protein deficiency.

By nourishing your hair with protein, both internally and externally, you can improve its strength, elasticity, and overall health. Protein is a vital component for maintaining beautiful and resilient hair.

Signs Your Hair Needs a Protein Treatment

Your hair can provide you with valuable cues when it comes to identifying whether it needs a protein treatment. Here are some telltale signs to look out for:

  • Hair breakage: If your hair is prone to snapping, splitting, or breaking easily, it may be a sign of protein deficiency. Weak hair strands can benefit greatly from a protein treatment to restore strength and resilience.
  • Frizzy hair: Do you find yourself battling with frizzy, unruly hair? This could be a sign of protein imbalance. Lack of protein can lead to cuticle damage, causing the hair to become rough, frizzy, and difficult to manage.
  • Limp hair: If your hair appears lifeless, lacking volume and body, it could indicate a protein deficiency. Protein helps to give hair structure and support, and without enough of it, your hair may appear flat and limp.
  • Loss of curl pattern: For those with naturally curly hair, a loss of curl pattern can be a clear indication of protein deficiency. The curls may become looser, less defined, or even completely straighten out.

It’s important to note that other factors can also contribute to these hair issues, such as recent chemical treatments, excessive moisture exposure, and damage from heat styling or harsh hair products. However, addressing the protein balance in your hair through a protein treatment can help restore its health and vitality.

However, it is crucial to use protein treatments judiciously, as protein overload can occur. Assessing your hair’s needs and adapting your protein treatments accordingly is key to maintaining the right balance for optimal hair health.

Signs of protein deficiency in hair

DIY Hair Protein Treatment Recipes

Revitalize your hair with nourishing DIY protein treatments that you can easily create at home. These recipes use simple, natural ingredients to provide your hair with the protein it needs for strength and vitality.

gelatin hair treatment

Gelatin Hair Treatment


  • 1 tablespoon gelatin powder
  • 1 cup hot water


  1. Dissolve the gelatin powder in hot water until it forms a gel-like consistency.
  2. Allow the mixture to cool slightly and then apply it to damp hair, focusing on the ends.
  3. Leave the gelatin treatment on for 15-20 minutes, then rinse thoroughly and follow with a conditioner.

Coconut Milk Hair Treatment


  • 1/2 cup coconut milk


  1. Warm the coconut milk slightly, ensuring it is not too hot.
  2. Apply the warm coconut milk to your hair, starting from the roots and working your way to the ends.
  3. Massage the coconut milk into your hair and scalp for a few minutes.
  4. Leave the treatment on for 20-30 minutes, then rinse thoroughly with lukewarm water.

Banana and Avocado Hair Mask


  • 1 ripe banana
  • 1 ripe avocado


  1. Mash the banana and avocado together in a bowl until smooth.
  2. Apply the mixture evenly to your hair, focusing on the mid-lengths and ends.
  3. Cover your hair with a shower cap and leave the mask on for 30 minutes.
  4. Rinse the mask out thoroughly and shampoo and condition as usual.

Almond Oil Hair Treatment


  • 2 tablespoons almond oil


  1. Warm the almond oil slightly by placing the bottle in warm water.
  2. Apply the warmed oil to your hair, focusing on the ends.
  3. Gently massage the oil into your scalp and hair for a few minutes.
  4. Leave the treatment on for 20-30 minutes, then shampoo and condition as usual.

Honey and Yogurt Hair Mask


  • 2 tablespoons honey
  • 1/2 cup plain yogurt


  1. In a bowl, mix the honey and yogurt until well combined.
  2. Apply the mixture to your hair, starting from the roots and working your way to the ends.
  3. Leave the mask on for 30-60 minutes, then rinse thoroughly and shampoo and condition as usual.

These DIY hair protein treatments provide natural and affordable options to nourish and strengthen your hair. Experiment with these recipes to find the perfect protein treatment for your hair type and incorporate them into your regular hair care routine for healthier, more vibrant locks.

Using Commercial Protein Treatments for Hair

While DIY protein treatments can be effective, there are also commercial protein treatments available on the market. These commercially formulated treatments provide convenience and often offer specialized ingredients to address specific hair concerns. Whether you’re looking to repair damaged hair or maintain the health of your tresses, commercial protein treatments can be a valuable addition to your hair care routine.

Aphogee Two-Step Treatment

One popular option is the Aphogee Two-Step Treatment. This treatment is well-known for its ability to bring damaged hair back to life. It uses a unique two-step process to restore protein balance and strengthen the hair from within. The first step involves applying the Aphogee Protein Treatment to clean, damp hair and allowing it to penetrate the strands for a specific time. This protein-rich formula works to repair and fortify the hair, improving its resilience and reducing breakage.

The second step of the treatment involves applying the Aphogee Balancing Moisturizer to the hair to restore its moisture balance. It is essential to note that the conditioner included in the Aphogee treatment contains silicones, which can be beneficial for some hair types but may not suit those with silicone-sensitive hair. If you have silicone sensitivity or prefer silicone-free products, it’s advisable to skip this step or opt for alternative treatments.

Neutral Protein Filler

Another option available in the market is the Neutral Protein Filler. This product is a versatile protein additive that can be added to your regular conditioner or other hair products. It is designed to increase the protein content of your favorite hair care products, allowing you to customize your protein treatment according to your needs. By boosting the protein levels in your hair care routine, Neutral Protein Filler helps to strengthen and fortify your hair, promoting overall hair health.

Protein-Free Hair Products

While protein treatments can be beneficial for many, some individuals may have protein-sensitive hair that can be prone to protein overload. In such cases, it is important to balance protein levels in the hair care routine. Protein-free hair products are specifically formulated without added proteins, ensuring that they won’t contribute to protein overload. One notable brand offering protein-free hair products is Shea Moisture’s Low-Porosity hair line. These products are designed to nourish and moisturize the hair without weighing it down or causing protein overload, making them suitable for individuals with protein-sensitive hair.

When choosing commercial protein treatments for your hair, it’s essential to assess your hair’s specific needs and preferences. Experimenting with different products and observing how your hair responds can help you find the perfect protein treatment that suits your hair’s unique characteristics. Whether you opt for the Aphogee Two-Step Treatment, add Neutral Protein Filler to your existing hair products, or explore protein-free alternatives, incorporating commercial protein treatments into your hair care routine can contribute to the strength, health, and vitality of your tresses.

The Science Behind Bond Repair Hair Masks

Our hair is held together by bonds, specifically hydrogen bonds and disulfide bonds. These bonds contribute to the strength, elasticity, and shape of our hair.

However, exposure to heat, chemicals, and other damaging factors can cause these bonds to break, resulting in damaged hair. To repair these broken bonds and restore the health of the hair, bond repairing hair masks are used.

Bond repair hair masks work by penetrating the hair shaft and repairing the broken bonds. They contain ingredients that mimic the hair’s natural proteins, such as keratin, which strengthen and restore the damaged bonds.

By improving the structural integrity of the hair and providing deep hydration, bond repair hair masks promote healthier and more resilient hair.

Bond TypeFunctionEffects of Damage
Hydrogen BondsContribute to hair strength and elasticityBreakage, dryness, and dullness
Disulfide BondsDetermine the hair’s shape and curl patternLoss of curl pattern, frizz, and brittleness

Using a Bond Repair Hair Mask

To effectively use a bond repair hair mask, it is essential to start with clean, shampooed hair.

Here’s a step-by-step guide on how to apply a bond repair hair mask and incorporate it into your hair care routine:

  1. Start with clean, shampooed hair.
  2. Apply the bond repair hair mask generously to wet or damp hair, ensuring even coverage from root to tip.
  3. Massage the mask into your hair, focusing on areas that are more damaged or prone to breakage.
  4. Leave the mask on for the recommended time, usually between 10 to 30 minutes, depending on the product instructions. This allows the mask to penetrate the hair shaft and repair the broken bonds.
  5. Rinse the mask thoroughly with lukewarm water.
  6. Follow up with your regular hair care routine, including conditioning and styling.

For those with curly hair:

Before using a bond repair hair mask, it’s important to trim any split ends. The mask can only repair bonds, not fix split ends. Trimming your hair will promote healthier growth and prevent further damage.


DIY hair protein treatments and bond repair hair masks are both excellent options for improving the health and appearance of damaged hair. By replenishing the protein in your hair, you can strengthen it, enhance its elasticity, and achieve overall healthy-looking locks. Whether you prefer to create your own protein treatment at home or invest in a commercial bond repair hair mask, incorporating these treatments into your hair care routine can make a noticeable difference.

When using DIY hair protein treatments, you have the flexibility to choose from a variety of recipes using ingredients readily available in your kitchen. From gelatin to coconut milk, bananas to avocados, there are numerous options to nourish and strengthen your hair. On the other hand, commercial bond repair hair masks like Aphogee Two-Step Treatment and Neutral Protein Filler offer convenient and effective solutions. These masks contain potent ingredients designed to penetrate the hair shaft and repair broken bonds, resulting in healthier and more resilient hair.

Remember to assess your hair’s specific needs and adjust the frequency of protein treatments accordingly. While protein is essential for hair health, excessive protein can lead to overload, so it’s important to find the right balance. By giving your hair consistent care and attention, you can achieve and maintain the healthy, beautiful hair you desire. So, why wait? Start incorporating DIY hair protein treatments or bond repair hair masks into your routine today and let your hair shine with vitality and strength!

Some images from Depositphotos

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.