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Posts about health, wellness and living your best life.
The title of this post may sound a little like I’m a life coach or in an episode of Iyanla Fix My Life but that aside, I’m hoping that you take this post seriously and give journaling a try. I have been writing in my journal for years upon years now. I was one of…
Self-defeating habits are those behaviors and thoughts that hold us back from achieving our goals and living our best lives. They are often automatic, unconscious, and counterproductive, and they can have a negative impact on our relationships, health, and well-being. In this article, we will discuss the top 10 tips to better understand your self-defeating…
Feeling dissatisfied with life is a common experience for many people. It can be difficult to pinpoint exactly what is causing these feelings, but by exploring some of the possible sources of dissatisfaction, you can begin to make changes and improve your overall well-being. In this article, we’ll look at 10 ways that can help…
Growing old is an inevitable part of life, a journey we all embark upon. As I’ve experienced the passage of time, I’ve come to appreciate the wisdom and grace that can accompany aging. Allow me to share valuable insights and practical tips on how to grow old gracefully. Aging doesn’t have to be synonymous with…
I’m a big fan of journaling. And I’m a big fan of setting goals so I know what I’m working towards each year. I always use my journal to set goals. Have you ever noticed how much more effectively you can accomplish tasks when you write them down? Many successful individuals attribute their achievements to…
You may often hear that you should learn from failure but ever wondered how? How do you overcome failure and still achieve your goals even when you feel defeated? Let’s dig into this. Usually in the middle of the year you’re looking back on your New Year resolutions and any goals set to take stock….
Are you curious about essential oils? Do you want to learn more about them and their potent powers? Welcome to the beginner’s guide to essential oils. I’ve been using essential oils in my hair and skincare routines for over a decade now so I thought I’d start writing more about them on this blog. They are…
In a world that is constantly telling us we’re not good enough, one that prompts us to compare ourselves with influencers sharing their highlight reels for all to consume, it can be hard to remember to love ourselves. That’s why I’m sharing my favorite self-love journaling prompts with you today. One of the most important…
Buying a gift for mom isn’t always the easiest thing to do. Why? Because we need all the things. I’ve rounded up a few things I would love to receive as a mom with a sense of humor. These fun mom gifts would actually come in very handy for me and most of my mom…
Are you struggling with achieving your goals? Do you have some goals that you carry over year after year after year and are wondering how you can finally achieve them? Maybe a goal-setting worksheet is what you need. Or maybe even a simple but effective goal planner that you’ll actually use. Let’s start first with how…
Ever find yourself wondering how to be happy? It’s a weird question but really it isn’t. Sometimes we come across people who seem to lead a happy life and wonder how it is that they can just always be feeling happy! Sometimes we want to yell stop it! Stop being so happy! When really, we…
I made a few updates to my bathroom recently that I am in love with. If you’re wondering how to make a bathroom smell like a spa, this post is for you. I feel like I am stepping out of a most luxurious experience every time I shower or have to do the do these…
While the chikungunya virus was near epidemic levels in some Caribbean countries including Jamaica, it caused mass hysteria amongst those of us who knew very little about the virus. I tried a variety of natural mosquito repellents to keep the munchkin and I as safe as possible without applying harmful deet and other chemicals daily….
Keeping dry natural hair moisturized can be a challenge because there’s no one failure-proof way that works for all. There are however different natural hair systems and wash day routines that naturalistas, hair stylists and chemists have come up with over time to help us keep our coils and kinks plump, soft and moisturized each…
If self-limiting beliefs are a problem for you, then this post is going to be a really helpful one. We’re going to talk about self-limiting beliefs and how they can be overcome. Plus we’ll provide examples of self-limiting beliefs that you may have had in the past! What are Self Limiting Beliefs? Self-limiting beliefs are…
Are you intimidated by all the beautiful bullet journal spreads out there and not even sure what bullet journaling is and why you should jump on the train? You’re not alone. I have a girlfriend that has been into bullet journaling forever. She’s mentioned it to me a few times but I just thought it…