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Posts about health, wellness and living your best life.
The term rituals can be confusing for many people. Often, people think rituals involve some sort of spiritual or even magical practice, but that is not what rituals are at all. What are Rituals? Rituals are simply specific activities or practices that we do every day. Many of us participate in personal rituals (or have…
Most people erroneously believe that practicing self-love is an act of vanity and selfishness. This could not be further from the truth. The fact is that self-love does not translate to narcissism. Self love is not selfish at all. What is Self Love? Self-love simply means having high self-esteem and self-respect. You know your worth,…
I didn’t want to put “chasing goals” in the title of this post because chasing to me sounds like you’ll never catch it. But this post is actually meant to help you achieve your big goals by taking action to ensure you get there. It sounds all good and well to create lofty goals but…
Have you ever wondered how to use citrine crystals? I’m going in-depth about using citrine and why it’s one of my favorite crystals! I love this crystal due to its beautiful orange color and positive energy. It reminds me of amber which is my birthstone. Citrine is the purest form of quartz or silicon dioxide on earth….
If you wanted to fill a Jamaican care box with food that someone might miss from yaad, this list has got you covered. Here are some authentic souvenirs from Jamaica in the food category. It nicely complements my Jamaican gift guide if you’re looking for other gifts for a Jamaican man or woman. As a…
Are You Mentally Strong? I’ve come to the conclusion that I am a mentally strong person and I wanted to share with you how I came to this conclusion, how it’s benefitted me, how I maintain that strength and how you can determine if you too are mentally strong. If you determine your mind could…
I feel like we all need something to escape the feeling of groundhog day and help us prepare for the world’s slow reopening. How about a 30 day happiness challenge? I’m all for finding ways to keep my vibrations high while building new habits. It takes 21 days, they say, to build a new habit…
Wanna learn how to make your house smell like a spa? Like one of those luxury spas with exotic tropical scents that follows you home long after you’ve returned from the comfort of the plush and pristine bathrobe, essential oil diffusers, and fuzzy slippers? I know the feeling. Especially after feeding your kid sardines and…
This post has been around since the days of me getting farm-fresh produce delivered to my door in Kingston weekly for my green smoothies. I’m overhauling this post to include several categories of Food Delivery Services in Jamaica since we’re living in times of work from home, homeschooling and generally just staying inside more than…
I am not a morning person by any stretch. But as someone who works from home full-time, I need all the morning tips to help with my productivity. I’ve been doing this for a while now, here’s how I wake up in the morning motivated and ready for a good day. My Best Morning Tips…
Prevention remains better than cure. Always. I’m always on the lookout for natural ways to boost my immune system since I am frightened by the prospect of spending long periods of time in a hospital. Many of the diseases and viruses on the rise like chikungunya and zika, and now #datrona have no specific cure…
My 8 year old has been asking for realistic mermaid tails that she can swim in at the beach or in a pool all year long. Actually she’s been asking for one all last year and I did get her one for her birthday that was too small but is a great realistic swimmable mermaid…
Up for a recipe? This is my own spin on a classic Italian recipe. Jamaican Jerk Chicken Alfredo is deliciously rich, creamy and spicy and takes the same amount of time to make as the alfredo that comes in a pouch or jar and rivals that of any restaurant for like a quarter of the price. Actually,…
Sometimes it seems that it’s easy to live and eat organically in Jamaica since we’re always close to farmers and fresh produce. However our farmers use pesticides and chemicals too. Do you really know where your produce is coming from and what’s been used on them in their growing process? There’s a movement to healthier…
If you’re trying to get your life together and become more organized, a bullet journal may be the tool you need to help. Starting a bullet journal has a bounty of benefits and this post will show you how to slay your goals, your finances and your whole life using a bullet journal. Bullet Journal…
Losing weight can be incredibly difficult to do and maintaining that weight loss can be even more difficult! The best way to stay fit and healthy is to totally change your lifestyle to reflect healthier choices. These fitness tips for beginners are designed to help you to live a healthier life from here on out. You’ll…