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Posts about health, wellness and living your best life.
If self-limiting beliefs are a problem for you, then this post is going to be a really helpful one. We’re going to talk about self-limiting beliefs and how they can be overcome. Plus we’ll provide examples of self-limiting beliefs that you may have had in the past! What are Self Limiting Beliefs? Self-limiting beliefs are…
Are you intimidated by all the beautiful bullet journal spreads out there and not even sure what bullet journaling is and why you should jump on the train? You’re not alone. I have a girlfriend that has been into bullet journaling forever. She’s mentioned it to me a few times but I just thought it…
Have you always set new year’s resolutions and then like 80% of us, fail miserably to meet them? It’s time for something different. Let’s get into some unique new year resolution ideas that will keep you motivated to achieve your goals for the year. Unique New Year Resolution Ideas Let’s talk about my new year’s…
Some people start journaling and stick to it every day for a long time. But for most people, this is not the case. Even in my own journaling habit, I manage to write a couple of times a week at best. It can be easy to forget about it, get lazy and not do it,…
Are you wondering what to journal about at the beginning of the year? Looking for some January journal prompts? I’ve got you covered. Journaling is my favorite morning routine activity as it helps me to achieve my goals for the day/week/month while giving me room to process my feelings, thoughts, and anything I need to…
Writing in a diary is something I’ve been doing since childhood and the practice has stayed with me throughout the years. If you’re on a journey of self-discovery you’ll be pleased to know that you can learn exactly how to discover yourself through journaling. I’m about to reveal how this practice has helped me to…
The term rituals can be confusing for many people. Often, people think rituals involve some sort of spiritual or even magical practice, but that is not what rituals are at all. What are Rituals? Rituals are simply specific activities or practices that we do every day. Many of us participate in personal rituals (or have…
Most people erroneously believe that practicing self-love is an act of vanity and selfishness. This could not be further from the truth. The fact is that self-love does not translate to narcissism. Self love is not selfish at all. What is Self Love? Self-love simply means having high self-esteem and self-respect. You know your worth,…
I didn’t want to put “chasing goals” in the title of this post because chasing to me sounds like you’ll never catch it. But this post is actually meant to help you achieve your big goals by taking action to ensure you get there. It sounds all good and well to create lofty goals but…
Have you ever wondered how to use citrine crystals? I’m going in-depth about using citrine and why it’s one of my favorite crystals! I love this crystal due to its beautiful orange color and positive energy. It reminds me of amber which is my birthstone. Citrine is the purest form of quartz or silicon dioxide on earth….
If you wanted to fill a Jamaican care box with food that someone might miss from yaad, this list has got you covered. Here are some authentic souvenirs from Jamaica in the food category. It nicely complements my Jamaican gift guide if you’re looking for other gifts for a Jamaican man or woman. As a…
Are You Mentally Strong? I’ve come to the conclusion that I am a mentally strong person and I wanted to share with you how I came to this conclusion, how it’s benefitted me, how I maintain that strength and how you can determine if you too are mentally strong. If you determine your mind could…
I feel like we all need something to escape the feeling of groundhog day and help us prepare for the world’s slow reopening. How about a 30 day happiness challenge? I’m all for finding ways to keep my vibrations high while building new habits. It takes 21 days, they say, to build a new habit…
This post has been around since the days of me getting farm-fresh produce delivered to my door in Kingston weekly for my green smoothies. I’m overhauling this post to include several categories of Food Delivery Services in Jamaica since we’re living in times of work from home, homeschooling and generally just staying inside more than…
I am not a morning person by any stretch. But as someone who works from home full-time, I need all the morning tips to help with my productivity. I’ve been doing this for a while now, here’s how I wake up in the morning motivated and ready for a good day. My Best Morning Tips…
Prevention remains better than cure. Always. I’m always on the lookout for natural ways to boost my immune system since I am frightened by the prospect of spending long periods of time in a hospital. Many of the diseases and viruses on the rise like chikungunya and zika, and now #datrona have no specific cure…