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Posts about health, wellness and living your best life.
Overeating on occasion is not going to hurt you but binge eating can have negative effects on your health. I find that I binge eat whenever I try a restrictive diet or I am stressed which can be far too often. This is why I am an advocate for simply eating healthy instead of trying…
Ever since I got into bullet journaling, I’ve been following more and more bullet journal Instagram and Pinterest accounts to stir my creativity. My bullet journal is actually quite plain and very function-over-form but I’ve been finding it very relaxing and even inspiring to sit and lay out a spread for a period of time. It…
Are you a planner person? I have several planners and I use them all to snatch my whole life together. I need to write things down in order to be organised or even just to brain dump and clear the fog in my mind. That’s why I created this free weekly planner printable to help…
Who’s in?!?!?! I love green smoothies! Green smoothies were in large part responsible for my weight loss back in the day and it was completely by accident. I started drinking green smoothies for my health. I looked at my diet and recognized that I was not eating enough fruits and vegetables. The thought of consuming…
This past weekend I turned 35 years old. It brings me much joy to say that since the opposite of not turning 35 years old is rather grim. But something funny dawned on me at this grand old age. I still haven’t figured life out! How on earth am I supposed to lead another life…
If you’ve ever read a Napoleon Hill book, you know he believes and advocates whole-heartedly for mastermind groups. A mastermind by his definition is A mind that is developed through the harmonious cooperation of two or more people who ally themselves for the purpose of accomplishing any given task. In laymans terms, a mastermind group…
I’ve been a fan of juicing now for over 5 years as its improved my overall health by heaps and loads. This is a beet banana papaya smoothie recipe I shared when I was just starting out on my juicing journey and I’ve now updated it with new images and information. Enjoy! Why I blend…
This kale salad is about to set it off in your mouth! It’s one of my faves. It’s been well over two years since I discovered Food Basket Farm delivery service and I’ve been a loyal customer of their’s ever since. You can’t beat their prices on fresh, organic produce straight from the hills of Jamaica…
Need a moodbooster? You’re in the right place. Because I’m about to share my favorite one with you. Use it when you’re stressed at work and want to punch a hole through the wall or when you want to shout your kids straight out the house. What’s a moodbooster? A mood booster is something that…
Ever since learning the nutritional difference between romaine vs iceberg lettuce, I’ve become the ultimate salad snob. I’m the girl requesting romaine lettuce everywhere and lamenting that nowhere offers romaine over iceberg lettuce. The differences are astounding and here in Jamaica where “salad” is two huge slices of tomato and two leaves of iceberg…
My girlfriend and I were on our way to the beach to take photos for our blogs when this race was scheduled to go down. We tuned into a live feed just as the race was being announced and I started to look for parking. The feed began to stick and came back just in…
I’m so proud of me!!!!!! The pictures on the end were taken in February of 2011 and the pic in the middle is 26lbs later! Wow, what a diff 26lbs makes huh? Before My Newfound Green Smoothie Love I said I wouldn’t blog anymore about my weight loss progress until I hit my intermediate goal because…
Since I’ve started replacing breakfast with a green smoothie every morning, I’ve had phenomenal results and many people have asked me for tips and recommendations as they do their own research into incorporating juicing into their lives. I’m adding all my best tips here for everyone who may be thinking about this too. I had…
So as I mentioned in Day 1’s post, I was in Ashe while in high school. When you’re in Ashe or any performing arts company I imagine, everybody wants to be the diva. The diva is the one who gets all the solo’s and signs more autographs. The diva can also be the one with…