Many self-help teachers tout the power of affirmations in shifting your mindset. Instead of staying stuck in a funk, it is possible to change thought patterns to completely new ideas and ways of being. When we can take control of our minds, we can change our outlook and perspective on life and can begin to make choices and changes that are positive.
When we wish to transform our mindset, we can do so with the simple implementation of affirmations. Affirmations are phrases or statements that we tell ourselves repeatedly in order to gain a sense of confidence and capability around them. If we are able to notice negative thought forms when they occur in our minds, then we can start to substitute these thoughts with positive affirmations.
These affirmations can challenge our negative thoughts and allow space for us to question what we truly believe about ourselves. Even if we think negative thoughts about ourselves, we can still use positive affirmations to shift our mindset to one that is more positive and promising. Practicing affirmations takes dedication but is a very easy system to implement.
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What is a Mindset?
Each of us has a unique and individual mindset that is based on beliefs and ideas. Sometimes the beliefs are subconscious meaning we don’t even know what they are or how they created a mindset in the first place.
The mindset is the series of thoughts we have about ourselves and others and the world. Most of us are thinking thoughts continuously every day and never even get a break from our own minds. Instead of fixating on our thoughts and living from the self-concept they create, it is important to identity thoughts for what they are and determine if they have value for our mindset. Each thought is based on a belief or judgement, so, if we examine our thoughts deeply, we can begin to find the root of the belief.
When we can begin to identify the source of our thoughts, we can start to identity our mindset. The mindset is the outlook we have that contributes to our thought patterns, and really, to our overall happiness and satisfaction with life. Mindsets govern our thoughts and allow us to only think within a certain range of opportunities.
Sometimes our mindsets can have a negative slant that is detrimental to our happiness and fulfillment. In these cases, we must maintain an acute sense of what we are thinking, how it is affecting our mindset, and how our mindset is impacting our life.
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How Affirmations Can Change Your Mindset
Affirmations are the perfect companion to a mindset change because they are so simple to implement and can be used anywhere and anytime. Affirmations are short phrases that we choose to say to ourselves on repeat in order to break old patterns of thought and bring into mind new ideas and perspectives.
Affirmation statements make us feel better, are positive and uplifting, and create opportunities for better outcomes. When we use positive affirmations, we repeat something new to our mind, and we raise our vibration to the level at which this event is true. So, when we repeat a positive mantra or affirmation our mind automatically begins to believe it is true.
When we have practiced the affirmation enough times, it will eventually become second nature to our body and mind that the belief is true. Affirmations have been taught by many self-help teachers throughout the years as a practice of meditation and mindfulness.
It is a simple practice that has proven to be effective over thousands of years and will undoubtedly change your perspective if you give it a chance.
What is an Affirmation?
The Oxford dictionary defines affirmation as, “the action or process of affirming something or being affirmed (he nodded in affirmation), and or, emotional support or encouragement, for example, “I am filled with confidence, I know I can handle anything.”
In general, affirmations are used to reprogram the subconscious mind, to motivate one to believe such things in ourselves or in the universe and in our position therein.
They also allow us to create the reality we want — often to construct riches, love, elegance, and happiness. There is another meaning of affirmations of this sort, according to Walter E. Jacobson, MD, “because our subconscious mind is influential in upgrading our lives and voicing our wishes. The outcomes of events may have a huge effect on a subconscious basis.”
Affirmations are declarations intended to make a person self-change. They will also help concentrate emphasis on the ambitions that can facilitate meaningfully and sustained self-change all day, both in and of themselves.
You can use affirmations in any situation where you would like to see a positive change takes place in your life.
These might include times when you want to:
- Raise your confidence before presentations or important meetings.
- Control negative feelings such as frustration, anger, or impatience.
- Improve your self-esteem.
- Finish projects you have started.
- Improve your productivity.
- Overcome a bad habit.
6 Ways to Use Positive Affirmations
Affirmations will be easier if you incorporate them with other constructive reinforcement and targeting strategies.
- Write down a variety of places or behaviors in which you would like to focus — Make sure it is consistent with your fundamental beliefs and the things that matter most to you, because you are truly inspired to do so.
- Make sure your statement is credible and feasible — Focus that on a practical factual test. Think of the income amount you are earning. Does this amount bring security in your life? If not. you could use affirmations to request an increase.
- Transform negative into nice — Note the recurring feelings or perceptions that annoy you if you deal with negative self-talk. Then pick an argument that is contradictory to this reasoning and feeling. Go through the disagreement and sort out where you personally could have communicated better. By acknowledging our own mistakes, this in turn, lets us try harder next time.
- Write in the present tense — Write and tell, as if something was already going on, your affirmation. This helps you to think that the declaration is correct in the present tense. For instance, if you feel anxious about talking in front of a group, write down how you would picture the speech going. Remind yourself that, “I am well prepared and well read. I am prepared to give a great lecture.”
- Say with feeling — Affirmations that bear emotional weight can be more successful. Remembering any expression, you want to echo is a sentence which is important to you. You might say for example,” ‘I am ready to face new challenges at work because I am qualified.”
- Practice affirmations with others – When the mind is calm and content, it shows on our faces. Merrillresearch.com reported that, “a sign of happiness is when the lips rise symmetrically. In an authentic smile the eyelids drop, and eyebrows lower. By giving someone a compliment, it naturally strokes our endorphins.
Remembering what is important
Life seems to run smoother when we feel comfortable and have a good attitude. “Law of attraction” proponents sometimes point to this as an improvement of our vibration to make us magnetically attracted to good things when our vibrations are positive — such as financial prosperity, intimacy, and renovated wellbeing.
As author Dale Carnegie once said, “It isn’t what you have or who you are or where you are what you are doing that makes you happy or unhappy. It is what you think about it.’
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