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Meditation is practiced by millions around the world and is endorsed by everyone from doctors to professional sports teams as a way of dealing with stress and improving health. However, many people are confused about what meditation is. Plenty of books attempt to explain the process, but few really break it down into layman’s terms….
Crystal jewelry is my fave. I’ve loved crystals before I knew of their power and now that I have been more purposefully using the Law of Attraction and manifestation in my life, my love of crystal jewelry makes so much sense. When manifesting your desires, there are tools and techniques we can use to help…
If you wanted to fill a Jamaican care box with food that someone might miss from yaad, this list has got you covered. Here are some authentic souvenirs from Jamaica in the food category. It nicely complements my Jamaican gift guide if you’re looking for other gifts for a Jamaican man or woman. As a…
A lot of people came into knowledge about the law of attraction thanks to the book or the film, The Secret. There are two other books in that series so if you’ve read The Secret, chances are you’ve also read The Power, and The Magic, as have I. These are my thoughts on what’s probably…
Ever wondered how to create a manifesting ritual? You don’t necessarily need a ritual to manifest your dreams but they’re fun and can really help you to get into alignment and focus on your manifestation, so it comes quicker. With the law of attraction, when you set your mind to something that you want and…
As I’ve been studying and applying the principles of the Law of Attraction and manifestation, I’ve had to do a lot of research for questions I had. I’ve documented some of those frequently asked Law of Attraction questions here in one place so if you have these same questions, you can have all the answers…
What’s the difference between manifestation and Law of Attraction? Is there any difference really or can I use the two interchangeably? There’s a very explicit difference and it’s important to understand the nuances of this difference so you can know how to use the Law of Attraction to manifest your dreams. Manifestation and Law of…
What is manifestation? I’m about to tell you. I have been a student of manifestation and the Law of Attraction for years now and I’ve decided it’s time I share what I’ve learned so far because it is a topic that I am passionate about and love to share. Unsure what manifestation is? Think it’s…
Are You Mentally Strong? I’ve come to the conclusion that I am a mentally strong person and I wanted to share with you how I came to this conclusion, how it’s benefitted me, how I maintain that strength and how you can determine if you too are mentally strong. If you determine your mind could…
Do you pre poo? What is pre poo? It sounds silly (or rather, stinky) but it’s really an application of a beneficial substance before you shampoo or otherwise cleanse your hair. So pre shampoo became pre poo. Now, why on earth would you want to apply something to your dirty hair that’s filled with product…
How else can you style your wash and go without much fuss? I’ve rounded up some gorgeous natural hair influencers from Instagram to show you some cute wash and go natural hairstyles for short natural hair. These naturalistas show you that your wash and go doesn’t have to be boring or look the same all…
Time for a hair post! Today is all about my henna treatment. Ever tried a henna mask for hair? My hair has long left behind the TWA stage finally and I’ve been enjoying this medium-length hair as it gives me different shapes depending on the treatment it gets. I still haven’t tried many other styles…
I feel like we all need something to escape the feeling of groundhog day and help us prepare for the world’s slow reopening. How about a 30 day happiness challenge? I’m all for finding ways to keep my vibrations high while building new habits. It takes 21 days, they say, to build a new habit…
If you’re a regular here you may be wondering why I recommend a coconut oil face mask to clear up your skin. You see, I steer clear of coconut oil in my hair and face products because it causes huge cystic acne for me. But the fact is that coconut oil does have some very…
This post has been around since the days of me getting farm-fresh produce delivered to my door in Kingston weekly for my green smoothies. I’m overhauling this post to include several categories of Food Delivery Services in Jamaica since we’re living in times of work from home, homeschooling and generally just staying inside more than…
Are you going from your night PJs to your day PJs, rinse, and repeat while working from home? Do you find yourself scrambling to find something to wear 5 minutes before your boss asks to hop on a video call? No more friends. As a seasoned work-from-home vet, I want to bring you inside my…